5, 10, 15, 20

12 men gathered in the humid air to get a workout in. I was pleased to see a large crowd with 3 guests, @lexluthor from Charlotte and @homeboy and @garfield from Cherokee. Warm up of weed pickers with the yogi hip thrust thrown in, finkle kicks to see who had the worst balance and LBC, [...]

But I’m Not Good at Math

We were greeted by a beautiful cool 79-degree morning.  The winds were calm and the air was, muggy!  But we got after it anyhow. Two interlopers, Garfield and Homeboy and one semi-interloper, Lex Luthor, joined the SSI fun bunch this morning. Representing the home team was DogeBall, Siri, War Chicken, FidgetSpinner and UptownGirl. Blackberry was [...]

Battle Buddy Work

This didn't disappoint and was full of surprises.  Geppetto, Catnip, and myself knocked out a brisk 4 mile loop pre Sailor's Warning.  First surprise was seeing Sea Turtle tracks!  As we met the PAX, flags were posted, but the Q was absent.  In the most rare form of all, D2 fartsacked his own Q!!!  By [...]

Boats on the horizon

It’s been awhile since YHC has posted on the regular. To ensure accountability I signed up to Q. Fat and out of shape, I hope the workout was worth beating the Fartsack for. Excited to have Johnny 5 and Homeboy visiting us this AM The Thang Disclaimer COP-IC 30-SSH 30-LBACF 30-LBACB 29-Moroccan Night Club 30-Wonder [...]