SEC College FB beatdown

SEC college FB BeatDown 2019.12.12 Wear your Team’s color and enjoy the pain together – that was the theme of this week’s Renegade workout. The Mumblechatter was low but the weather was perfect – slight chill in the breezy air. D2 was already warming up and running laps when I arrived around 5:15a  Now that’s [...]

AMRAP for a 6’er

First and foremost, I appreciate the engineering that @chadsiri did to secure the F3 Flag to his mucho macho chick cruiser. Disclaimer (inserted my soapbox opinion on why we're staying in the lot...  only two PAX had reflective clothing on, we shouldn't be running along side of or on the road without proper protective gear) [...]

Battle Buddies

Conditions:  Cool, Breezy, and a freaking awesome morning!  Full moon, and the boat is still tipped over on it's side. Disclaimer: NO  COP this morning, we went straight into tha thang! Thang: Mosey to the Flag pole where the PAX were instructed to take note of the route we are on...  Up the steps, turn [...]

Gator Chomp

Since I shot my mouth off at Monday’s beatdown - I now had Tuesday’s Q.  Good thing too because I was sore from Monday and needed to take it easy on Tuesday and Ironman was the perfect opportunity to do so.  Carry around a GoRuck back back with nothing in it except helium balloons, this [...]

Merkin Ladder

13 men met in the gloom this morning to conquer the day and better themselves, including an FNG EH’d by YHC (how’s that for some confusing lingo?).  Great turnout - Hopefully a good time was had by all. The thang: warmup with SSh, don quixotes, weed pickers, macerenas, and 10 burpees. With weights: 14 overhead [...]