July If I Asked You to Play F3 Kickball?

Sixteen brave PAX showed up for our 4th installment of F3 Kickball.  Since we had enough for two teams, we were able to modify the rules a little bit. Moseyed to ball fields and broken into two separate teams Streaker and Sandlot were are honorary team captains) General Rules and Exercises: On deck: Mini workout - next to bat [...]

It was a warm, sticky morning at OPES…

...for the nine PAX who turned a blind eye to the fartsack and showed up in an effort and look, feel, and be their best going into Father's Day weekend.   Disclaimer   Warm up: SSH, IC, 20x Next came a rare Bundy-prompted mosey from the school parking lot through the entrance back to where [...]