1,000 Points of Light

7 total PAX braved 36 degree temps to get the blood flowing.  In a nutshell, here's what we did: Warm-up: Leg lifts and squat hold. 41 SSH-in remembrance of George H.W. Bush, 15 Don Quixote, 15 Weedpicker Mosey long way around parking lot back to cones. The Thang: Inchworm, bear crawl, side crawl, bunny hop along [...]

The Turkey Day Kickball Classic

To celebrate the Glynn County Inaugural Adult Kickball league champions (Let's Kick It), today marked the first annual Turkey Day Kickball Classic.  Uptown Girl brought the players out in force and helped make sure we had a great game.  Team captains were Sharktooth and Bambino and Bambino made the right picks to build today's winning [...]

Deck of Death Part Deux – faster, harder, longer

Saturday’s beatdown deserved a backblast so here goes. Seven men met in the gloom, but the Q who signed up wasn’t one of them. After consulting with Uptown Girl, we learned that Woz had emailed in sick at 5:00 am. No worries, the deck of death was on hand. We did an identical warmup as [...]

Achey Breaky Legs

The gloom saw 10 men come out for a full moon beatdown in the fall breeze of the OPES parking lot. The Monday MURPH lingering in the arms of YHC, legs had to be the ultimate focus of this morning's activities. Disclaimer Warm up 11 Weedpickers IC Quad stretch Each leg 22 SSH IC 22 [...]

First Day of Fall (S GA Style)

An autumn-like 72 degrees yielded mumblechatter about enjoying the first day of 'Fall' in the gloom on this Thursday gathering.  YHC opened with the disclaimer and a quick (albeit rusty) rundown of the 5 core principles of the F3 Workouts (Free of Charge, Open to all men, Outside (rain or shine), Led by the men [...]