A few months ago I Q'd Ironman, brought 8 cmu block coupons, and found a juicy little exicon called The Diego. Today, somewhat last minute prep for me, we would revisit. I was tired from the long weekend and how crazy busy and distracted my life has been lately that I slowseied into the disclaimer, [...]
Tag: Loveseat
EMOM
8 men gathered to get sweaty on a beautiful SSI morning. We mosey'd to the field and ran in circles. Then we did a few warm ups including my new fav, jack squats (SSH except at bottom you squat down and touch the ground). The thang: Round 1, planked in a circle, took turns running [...]
Much needed Zzzzz
D2 needed some Zzzzz's. I took the Q. 10 Pax showed up. Somewhere there was a disclaimer. We ran. We did BBS and Merkins. We ran some more. Prayer for this county, country, and Nation . And there was Charmin! The End! Well, not so fast. We did a 3 part warm-up, with sSH, a [...]
Rice Krispie
A little Monday motivation from Jocko https://www.youtube.com/watch?v=IdTMDpizis8 Saturday, May 9th Another amazing morning on St. Simons! 11 pax including 1 FNG posted for another D2 beatdown. Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule. Brief disclaimer and then we took a [...]
Boat and Canoe
May 7th, 2020 Man - An adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image-bearer of God. It was a beautiful brisk morning with temperatures in the 50's and a big full moon. As always the workout [...]
It was Perfect
I’m happy I could see you all this morning. Tremendous turnout - they say there were pax lined up around the block to get in to the workout. Really tremendous. Beautiful. People are saying it was the perfect workout. Haters may say it was too hard, but we know the truth. It was perfect. Beautiful. [...]
Simple but brutal
As we continue our soft opening of F3, post quarantine 5 brothers joined to get at it. Warm up: SSH, my new fav warm up Jumping Squat Jack's (basically a SSH but at bottom you squat down and touch ground) , LBAC, weed pickers, and a mosey around the parking lot. Da thang: since it [...]
Pearls on a string
Easy peasy little Monday morning, we were able to keep our distance, and go the distance. Don Quixote IC to get the body loosened up, then straight into the good we stuff. I heard a few grumbles as I mentioned “let’s stretch our legs”. We carefully grossed the road and started our mosey stopping at [...]
Mini-Murph-Monday
It was a Monday - and it's only a 45 minute workout, so instead of doing a full Murph, we did a mini-murph. It was a beautiful moring by the sea. I dropped a fantastic disclaimer and then we were off, headed toward the pier - only to stop in the parking lot for a [...]
K.I.S.S.
Conditions were great, I pulled up a few minutes early after asking for the Q from D2. Upon arrival I saw Loveseat, Yogi Bear, and Mall Cop all completing the first of SEVERAL runs that Yogi did throughout the day and night. Disclaimer... thorough, detailed, and articulate like former Nantan should. COP: 20 Side Straddle [...]
