The night before I informed the PAX that I will post at Monday's beatdown but I could NOT be the Q. A few hours earlier I was enjoying this island's beautiful spring weather on a bike ride with my kids when the accident happened, a tragedy of sorts and grotesque in its nature. Here's how [...]
Tag: Loveseat
SIRI WEEK 2021
SIRI WEEK 2021 3/1 3/2 3/4 3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown. Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]
A Brief History of Notre Dame
(posted on behalf of Rudy) Thanks to Cow Tipper for offering YHC (Rudy - from New Orleans) the opportunity to Q during a vacation to your fair island. YHC provided fair warning that there would be plenty of discussion of all things Irish, but perhaps that warning was not disseminated to the PAX. In that [...]
The 12 sided die
8 HIMs and a faithful mut gathered in the warm morning for a Q that depended on the roll of the die. Warm ups and disclaimers then mosey to pier. We sprinted from one end to the first light post and back then rolled the die. 12 options from push ups to squats to abs [...]
Circuit Training
7 men joined D2 for a morning of circuit training and AC/DC Order of Events Disclosure Short mosey with a break halfway to perform arm circles and squats Arrive at the living room where D2 had setup an 8 station circuitDo the WorkCircle of Trust The workout - 8 Exercises Box Jumps or Step-UpsOver the [...]
Timed Tuesday
Pretty simple this morning. Warm up. The thang: Rotate through two different sets as many times as possible before 6:10. Set One Merkins, Weighted Crunches, Weighted Squats in groups of 20, 15, 10, 5. Set Two Curls, Tricep Ext, Bent Over Rows, Overhead Press in groups of 15, 10, 5. Slowsy around circle with weights [...]
Morning fog
12 men gathered in the thick foggy morn to get some work done. Started with warm ups to include weed pickers with a @warchickenssi variation of clapping your hands behind your back on the standing position. Mosey around lot then shuffle cones, hand release push ups for 4 rounds Mosey around lot then partner cone [...]
Yogi Bear Fartsacked
Start with THIS! 10 HIMs joined D2 this very cold morning to get after it! As any proper workout should - things started with a full disclaimer. The Work: Short mosey followed by arm circles, merkins, peter parkers and squats. Short mosey then a 10 to 1 count of step ups (per leg) with a [...]
The Number 12
The Number 12 2021.01.25 (national Irish Coffee Day, by the way) A lovely post play-off morning to gather in the gloom and discuss the thoughts of the day; Bucs making the Superbowl with their leader #12 Brady, Loveseats new ride (oh yeah, he will tell you about it), War Chickens ride-less adventure to last Saturday’s [...]
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This morning I said "I'd rather be the 6 who is modifying that than the guy who stays in bed".