din·gle·ber·ry [ˈdiNGəlˌberē] NOUN dingleberries (plural noun) US informal 1). a foolish or inept person. vulgar slang 2). a particle of fecal matter attached to the anal hair of an animal. In an attempt to get banned from backblasts by the nantan, I decided to go a little NSFW after my morning Q. That said, if [...]
Tag: Loveseat
Iron Man without a plan
Six pax met in the gloom this am. We got after it. “jack trio” warmup - 25x IC of side straddle hop, then seal jacks, then plank jacks. Supersets 7x IC (14 reps) each of curb merkins, decline merkins, flapjack curb merkins, and incline merkins. 20x IC weighted tempo squats, 15x IC regular squats, 10x [...]
Dodged the ball
After Dodgeball was fishing for someone to take the Q yesterday, I jumped on it. I arrived this morning and conditions were perfect! Nice little sea breeze rolling in and somewhere around 40 degrees. You boy Loveshack was playing with oversized rubber bands, Stitches and I were complaining how bad our abs hurt, and Loveseat [...]
1,000 Points of Light
7 total PAX braved 36 degree temps to get the blood flowing. In a nutshell, here's what we did: Warm-up: Leg lifts and squat hold. 41 SSH-in remembrance of George H.W. Bush, 15 Don Quixote, 15 Weedpicker Mosey long way around parking lot back to cones. The Thang: Inchworm, bear crawl, side crawl, bunny hop along [...]
The Turkey Day Kickball Classic
To celebrate the Glynn County Inaugural Adult Kickball league champions (Let's Kick It), today marked the first annual Turkey Day Kickball Classic. Uptown Girl brought the players out in force and helped make sure we had a great game. Team captains were Sharktooth and Bambino and Bambino made the right picks to build today's winning [...]
Bundy’s Better-Late-Than-Never, TEOTWAWKI/Zombie Apocalypse Halloween Survivalist Prep Spectacular (yes, I know this is a month late…but humor me….)
The weather this morning was cool and perfect. The grass was damp. The dark enveloped us with the chilling embrace of a sinister stranger. It was a great day to sharpen some iron. There’s no better time than the present because you never really know when the undead will rise, the zombies will walk among [...]
40 minutes of hell…plus 20
On a cool, overcast Saturday, 9 men came out for what was promised to as a ‘challenging’ beatdown. As college basketball kicked off this week, I could not pass up a little homage to ’40 minutes of hell’ from the 1990’s version of the Arkansas Razorbacks that I found in the F3 Library of workouts. [...]
48 Ways to Celebrate
Today, November 6, is my 48th birthday. I've only been coming to F3 SSI for a couple of months and have avoided Q'ing my first workout - but I decided that a valiant attempt to Q my first workout would be a noble way to begin my 49th year of life on this rock. Although [...]
The ship came in … with Bicycles
A damp start to the week at Jailbreak where four brothers met for a robust start to the day, punching the sad clown in his big red nose. This is how it went down - The Warm Up Mosey to the end of the pier 15 SSH IC 15 LBAC forward IC 15 LBAC backwards [...]
Deck of Death Part Deux – faster, harder, longer
Saturday’s beatdown deserved a backblast so here goes. Seven men met in the gloom, but the Q who signed up wasn’t one of them. After consulting with Uptown Girl, we learned that Woz had emailed in sick at 5:00 am. No worries, the deck of death was on hand. We did an identical warmup as [...]
