To celebrate the arrival of warmer weather, a Dozen men took the DRP this morning - now a seven of them, who shall be referred to as "The Magnificent Seven" did so from the comfy confines of their homes. This left the Fabulous Five - FidgetSpinner, Mrs. Howell, Loveseat, Siri & yours truly - UptownGirl. [...]
Tag: Loveseat
Stairway to Heaven
Six pax gathered in the cool gloom to get the year started the right way. I wanted to develop a challenging workout with no running. Hope it worked. Mosey to flagpole...I guess we did run 100 yards. Warm up: SSHs, Little Baby Arm Circles, Weed Pickers. The Thang: Gathered at steps by flagpole. Simple workout. [...]
Running in circles
7 men gathered in the fine morning air to get a sweat on. After opening formalities, we warmed up with little baby arm circles, weed pickers, side straddle hops, and empirical walkers then mosey to pier. At e The pier we lined up a snake merkin line with 1st man in front leaning rest, 1 [...]
Tires to be tired
9 HIMs gathered to battle the tires on Christmas Eve. Co-Q'ed by @yogibearssi and @jeterpatrick we split the workout and the group into two teams. After a short warm up of SSH, LBAC. Weed pickers, squats and planks, we demoed the correct form to lift a big tire. Da thang: 2big tractor tires, two teams, [...]
Grandma’s house we go!
Grandma’s house we go! Its Monday. Its Dark. The streets are quiet. There’s a little wetness on the ground from an early drizzle. 6 PAX got out of bed and started their week off right. Huggers, tappy taps, and some SSH hops was the warmup and plenty of small talk. A disclaimer was announced at [...]
Saint James
Saint James Twas weeks before Christmas 6 PAX entered the GLOOM. 37 degree chill was the temp under the MOON. Dodgeball had his tunes and SIRI his PJ PANTs. Butterfinger was there. Blackberry EARLY? – he just CANT. Mrs Howell was there too in shorts and a HAT. Loveseat forgot his jacket and ran around [...]
Chilly day to get sweaty
The cold weather is determined to persist as are the HIM of F3. 7 men gathered to fight the cold, after some warm ups we did a little ladder of exercises along with a lap around the OPES parking lot. T arm merkins, squats, bench jump to planks and crunchy froggies were the 4 exercises, [...]
Christmas Past – Diego Haunts!
Christmas Past – Diego Haunts! 5 PAX (well, 4 of us started in the Gloom BUT then Blackberry refused sleep and joined us a few minutes late…HUGE props for coming out on such short amount of sleep) were intentional and got out of bed on a chilly First Day of Dec and got after it [...]
Cool Kids Workout
10 PAX hit the pavement for a pre-tropical storm beatdown at OPES this AM. It went a little something like this: The Thang Disclaimer Mosey to Home Tree COP SSH x 20Merkins x 10(Jeff) Imperial Walkers x 15Peter Parkers x 10Parker Peters x 10Freddie Mercurys x 10 Mosey to bus lane The Escalator Round 1 [...]
60
It dropped below 60 degrees on St Simons this morning - way below. 60 guys showed up for our Monday morning beatdown today, and there are 60 days remaining in 2020 as of today. All 60 of us gathered in the St Simons cold - disclaimer and a little warm up. SSH, LBAC-F, LBAC-B, Tempo [...]
