I wore my reflective vest as I predicted that I would have to play "traffic cop" getting everyone to park on the perimeter of the OPES staff parking Lot - I wanted the center of the Lot cleared of all obstacles. Rosebud was first to enter and it took some heavy encouraging to get him [...]
As I drove to the AO this morning with a steady rain hitting my windshield, I told myself that if it was only me and one other pax then I’d suggest some solid second F over some hashbrowns at the Waffle House in lieu of a workout. Surely the rain would deter most of the [...]
It was weds late morning when CowTipper notified he could not make the next day's Renegade Q. I waited for any takers then started to plan the workout - Do ah Diddy's were making the cut. I arrived 15 minutes early and enjoyed the quiet gloom, resting on a bench as I only slept about [...]
We played kickball and everyone had fun. Prayers and announcements and then coffee at Palm Coast. Welcome FNG’s Baby Shark and Brownie.
14 strong at Ironman this AM. Nothing like starting off the day with some weights, camaraderie, and tunes under the stars. Here's how it went down The Thang Disclaimer COP SSH x 25 Tempo squats x 25 Tempo merkins x 15 (Jeff) Imperial Walkers x 20 Freddie Mercury x 25 Partner up and start at [...]
Moseyed to 7th Street and played barefoot ultimate frisbee on the beach. Final score was 8-6 but everyone was a winner with a great workout. Welcome David Britt, aka Flip Phone, from Atlanta.
I wanted to do my first Renegade workout without the long distance early morning running (which I hate), do it more intense than a hard run, and that meant intervals of box jumps and shoulder walking (the dreaded Walkdown Merkin and Bear Crawls). And I wanted to show that Arm Circles aren’t just for Warmups anymore…
(3) A.L.A.R.M. or an almost mayday! July 22, 2019 I was excited to sign up for a Monday Q but also nervous as it was only my second one. Some new guys would be there as well as a lot more terrain to move about. I had a plan brewing for a few weeks but [...]
It's been a while since I last had the Q so when Cowtipper sent me a text about it I replied right away and jumped on it. Stepping up and leading people doesn't intimidate me at all, I've been doing that in various settings for years. What does intimidate me is the idea of letting [...]
PAX: Saint2o, Siri, Dumpsy, Milkbone, Uptown Girl, Loveseat, Hee Haw, Hillary, Airball YHC was pretty excited to Q on St. Simons while in town for the 4th of July week. In fact it was the second of two weeks of beach vacations, in which the previous included no merkins. It was time to make up [...]