VQ B.O.M.B.S.

I was called upon to Q my first workout and gladly accepted. 12 PAX were in attendance in the gloom, including 1 FNG (Tea Party). Hopefully, most will agree that the title of this post isn't because I bombed my VQ, but the name of the workout. The thang: Warm Up - Little Baby Arm [...]

Arm Circles from Hell

I wanted to do my first Renegade workout without the long distance early morning running (which I hate), do it more intense than a hard run, and that meant intervals of box jumps and shoulder walking (the dreaded Walkdown Merkin and Bear Crawls). And I wanted to show that Arm Circles aren’t just for Warmups anymore…