The Murph

12 pax came together this Memorial Day to commemorate those that have sacrificed their lives in service to our country.   In particular, we do the Murph in honor of Michael Murphy, who courageously - and selflessly - gave up his cover to call in rescue teams for his injured comrades, knowing that it would [...]

2nd Annual Back-to-School Kickball Extravaganza

We had a great turnout for our 2nd Annual back to school Extravaganza this morning!  Final score was 7-3 with Teebow’s team picking up the W.  Welcome to all of our new FNGs, including Matlock, Sonic, Chipper, Shaq, and Triple.  Prayer requests for Twinkletoes as he recovers from his UF injury and prayers for the [...]

Independence Day 2017 Double Down Beatdown!

Disclaimer... We relocated IRONMAN to Mallery Park for our Independence Day 2017 Sunshine Festival Double Down Beatdown!  We started with 10, and then Rosebud and Milkbone arrived late (doing their best BM impersonation). C.O.P. we did a quick 3 Exercises  10 count in Cadence, Side Straddle Hops, Jeff Imperial Walkers (explained to our visitors why [...]

Beach Coupons!

Awesome turnout this AM, sorry I had to call the 1 minute warning from 200 yards away in the dark, the beach ruck ran late and we were busy setting up coupons on the other side of the AO to be discovered later. Thanks Tin Man for checking in on my status, ensuring I wasn't Fartsacking [...]

90s throwback redo!

Visitors! 4 today, 2 from the great white north of NC, and 2 from a clandestine operation in Perry, GA. I redid a previous workout and added to it! Here's it is... THE THANG COP-All IC 10-SSH 10-1Leg SSH Flap Jack 10-1Leg SSH 10-Seal Jack 15-LBAC Forward Hold 15-LBAC Reverse Hold 15-Moroccan Nightclub 10-Sumo Squats [...]