Having been somewhat absent from F3 for a while, I decided to poke my head in to say hello this morning. What better way to do that than by signing up to Q, right? I signed up to do 25 burpees a day during August and what better way to wrap things up than to [...]
Tag: Milkbone
Awakening: F3 SSI returns
Awakening: F3 SSI returns 2020.05.02 With COVID-19 very much a prat of everyone’s life; the stress, fear, sickness, and unknown; we (men of F3) can come together a few times a week and just let is go. Social Distance (a term now defining 2020) was our 11th man for this “awakening” beatdown, early Sat morning. [...]
Lifting in the Rain
Seven men gathered in the rainy gloom this morning. Routine was pretty simple. Quick warm up with weedpickers, LBAC forward and back, and SSHs. Workout consisted of a repetitive series of six standing weighted exercises. Curls, Tricep Extensions, Squats, Overhead Presses, Bent Over Rows and Lunges. Ten reps of each followed by five merkins. Rinse [...]
Milky Montage
7 Pax decided to jump out of the fartsack and cool down to 45° temperatures and get a taste of a few slightly different movements and do a little stargazing. Here's what went down: Warmup- Ankle rotations, wide (Sumo) squat, split squat, SSH, LBACs Inchworm and straight legged bear crawl. The Thang- We did a [...]
Team time
Eight men met in the gloom for a little fun this morning. It was cold as balls, so we tried to keep a challenging pace to stay warm. started by breaking the Ironman rules and moseying around the parking lot. On the other side, we started lieutenant Dans - one lunge, 4 squats, 2 lunges, [...]
Fifty-Fifty
Lately us older guys have outnumbered the younger guys. For my first Q I decided to group exercises in groups of fifty in order to honor the outstanding attendance of our nearly there or over fifty contingent. Warm up: Weed Pickers, LBCs, Finkel Kicks, SSHs Thang: Group 1 -25 LBCs, 15 Flutter Kicks, 10 Freddie [...]
Childs Play – The Last Workout of the Decade
Childs Play - Chutes and Ladders, Spin the Bottle and Last F3 Workout of the Decade
Christmas Leftovers
Four Pax met in the gloom to burn off the egg nog and sugary treats from Christmas Day and get an early start on New Year's resolutions. Temperature was 59° (47° according to the temperature on the OPES sign, but I digress). The workout was as follows: Disclaimer Warmup: 25 SSH, Don Quixote, weed picker, [...]
Christmas Revival Workout 2019
The air was thick with anticipation. Hushed tones were heard from the shadows. Doubts from the PAX were palpable - or it was a Saturday morning at the best AO in F3. Best AO in the Country Christmas Revival 2019 was greeted with a fiery sky and mild temps. All conditions were a go. [...]
Superset Circuits-Milky War Baby, What?
Today felt like a good day for some anaerobic training, so we set out to get pumped up. The workout went something like this: Warmup-SSH, Jeff Imperial Walkers, Hillbillies, LBACs The Thang: A series of circuits in stations around the parking lot. The forest station was curb merkins. The second station was shoulder presses, front [...]
