I don't have ample time this morning to go into this morning's beatdown, because I have to get on the road shortly. Here is my backblast: Disclaimer, explanation that the workout is supposed to work every major body part (and I think I delivered on that). Warmup-SSH, air squat, lateral air squat, Don Quioxte, weed [...]
Tag: Milkbone
Dora 1,2,3,1000
As I drove to the AO this morning with a steady rain hitting my windshield, I told myself that if it was only me and one other pax then I’d suggest some solid second F over some hashbrowns at the Waffle House in lieu of a workout. Surely the rain would deter most of the [...]
Starry Night
14 strong at Ironman this AM. Nothing like starting off the day with some weights, camaraderie, and tunes under the stars. Here's how it went down The Thang Disclaimer COP SSH x 25 Tempo squats x 25 Tempo merkins x 15 (Jeff) Imperial Walkers x 20 Freddie Mercury x 25 Partner up and start at [...]
Mother Trucker
It's been a while since I last had the Q so when Cowtipper sent me a text about it I replied right away and jumped on it. Stepping up and leading people doesn't intimidate me at all, I've been doing that in various settings for years. What does intimidate me is the idea of letting [...]
Guest Q – Saint 2O
PAX: Saint2o, Siri, Dumpsy, Milkbone, Uptown Girl, Loveseat, Hee Haw, Hillary, Airball YHC was pretty excited to Q on St. Simons while in town for the 4th of July week. In fact it was the second of two weeks of beach vacations, in which the previous included no merkins. It was time to make up [...]
Tinman 2.0?
This morning we welcomed 2 PAX from other AOs and a PAX who just moved here from Savannah (better late than never) and we are finally faced with the question as to what to do with multiple PAX with the same nickname (even though Dunphy was technically already taken Bearded Millennial doesn't post or go [...]
Summer Solstice Beatdown
Tomorrow welcomes the first full day of summer and what better way to ring that in than a bunch of NASCAR style laps around the OPES parking lot (to honor our brother Heehaw who posted at an AO in NASCAR and horse racing country) mixed with a variety of body weight exercises. Disclaimer- Warmup- SSHs, [...]
Too Many Abs
A belated back blast by Blackberry… Tuesday 6-11-2019
It’s not getting any cooler
75 and muggy seems to be the new norm. The frogs were croaking in full chorus this morning as 9 PAX hit the pavement for Renegade The Thang Disclaimer COP SSH x 25 (Jeff) Imperial Walker x 20 Merkins x 15 Dollys x 10 Burpees x 5 Car line loop back to the school 20 [...]
Team weight
Ten pax met in the gloom for a little weighted beatdown led by YHC. Longtime Kotter Sausage Guy and short time Kotter Fidget Spinner made triumphant returns, and Siri shifted his weekly Tuesday morning call to make it to Ironman for the first time. After Dodgeball’s beat down yesterday, I was inspired to build more [...]
