Eight men met in the gloom for a little fun this morning. It was cold as balls, so we tried to keep a challenging pace to stay warm. started by breaking the Ironman rules and moseying around the parking lot. On the other side, we started lieutenant Dans - one lunge, 4 squats, 2 lunges, [...]
Tag: Milkbone
Fifty-Fifty
Lately us older guys have outnumbered the younger guys. For my first Q I decided to group exercises in groups of fifty in order to honor the outstanding attendance of our nearly there or over fifty contingent. Warm up: Weed Pickers, LBCs, Finkel Kicks, SSHs Thang: Group 1 -25 LBCs, 15 Flutter Kicks, 10 Freddie [...]
Childs Play – The Last Workout of the Decade
Childs Play - Chutes and Ladders, Spin the Bottle and Last F3 Workout of the Decade
Christmas Leftovers
Four Pax met in the gloom to burn off the egg nog and sugary treats from Christmas Day and get an early start on New Year's resolutions. Temperature was 59° (47° according to the temperature on the OPES sign, but I digress). The workout was as follows: Disclaimer Warmup: 25 SSH, Don Quixote, weed picker, [...]
Christmas Revival Workout 2019
The air was thick with anticipation. Hushed tones were heard from the shadows. Doubts from the PAX were palpable - or it was a Saturday morning at the best AO in F3. Best AO in the Country Christmas Revival 2019 was greeted with a fiery sky and mild temps. All conditions were a go. [...]
Superset Circuits-Milky War Baby, What?
Today felt like a good day for some anaerobic training, so we set out to get pumped up. The workout went something like this: Warmup-SSH, Jeff Imperial Walkers, Hillbillies, LBACs The Thang: A series of circuits in stations around the parking lot. The forest station was curb merkins. The second station was shoulder presses, front [...]
Ricky’s Vida Loca
Ricky’s Vida Loca Volunteered for my first Q this past Jailbreak and since I am Ricky Martin, I decided to incorporate some song driven workouts. Thanks to Heehaw for providing the speaker!! It was 5:30 and was pleasantly surprised with a good turnout of people. Introduced my self and we then proceeded to mosey to [...]
ROCK in the SSI
With D2 under the weather, Loveseat stepped up to Q on the spot and I offered to tag in along the way. Nine of us got after it in the cool November air with the sun rising in the distance: The Thang Mosey out onto the pier COP Abe Vigodas x 10 Weed pickers x [...]
Last Chance to Be 48
I was thinking it would be raining this morning. There was a light mist on my windshield as I headed to the AO at SSCC ... but nothing compared to the torrential downpour I had just prior to my first (and second) departure. I'll spare you the graphic details, but let's say I woke up [...]
Gator Chomp
Since I shot my mouth off at Monday’s beatdown - I now had Tuesday’s Q. Good thing too because I was sore from Monday and needed to take it easy on Tuesday and Ironman was the perfect opportunity to do so. Carry around a GoRuck back back with nothing in it except helium balloons, this [...]
