Rice Krispie

A little Monday motivation from Jocko https://www.youtube.com/watch?v=IdTMDpizis8   Saturday, May 9th Another amazing morning on St. Simons! 11 pax including 1 FNG posted for another D2 beatdown. Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule. Brief disclaimer and then we took a [...]

Siri week PART2 – Post Valentine’s Super 21

Siri Week PART2 -Post Valentine’s Super 21 2020.02.15 With the morning after Valentine’s day upon us, I wasn’t sure of the turnout.  Maybe a huge push to “start the day right” from the Ladies in our lives. Or there was an overindulgence of chocolates and wine with closed-door activities keeping us up to late. My [...]

Christmas Revival Workout 2019

The air was thick with anticipation.  Hushed tones were heard from the shadows.  Doubts from the PAX were palpable - or it was a Saturday morning at the best AO in F3.   Best AO in the Country Christmas Revival 2019 was greeted with a fiery sky and mild temps.  All conditions were a go.  [...]