Conditions: Cool, Breezy, and a freaking awesome morning! Full moon, and the boat is still tipped over on it's side. Disclaimer: NO COP this morning, we went straight into tha thang! Thang: Mosey to the Flag pole where the PAX were instructed to take note of the route we are on... Up the steps, turn [...]
I’ve been scrolling through F3 Twitter (for some F3 locations its their best way to communicate) and run across tweets straight from the top – F3 nation. Different core principles, exercises, thoughts, lessons and some plain old truths. The other day it was a simple statement: “F3 workouts should be tough. So as I planned [...]
Dodgeball was out of town for his Q, so I grabbed it this morning. Only four of us met in the gloom, but enjoyed the mumblechatter the whole way through. Did you know that War Chicken is quite fond of racing cars? Or that Ricky Martin’s Instagram is full of him performing original songs that [...]
So the sandbag portion of the workout form Saturday left a few of us feeling kinda crappy on Monday morning, so when D2 fartsacked on his Q Monday morning, I hopped in immediately and did the recovery workout that I wanted. Mosey to the pier, extended arm warm up (watch a shrimper go by in [...]
When I went to bed last night there was nothing on the #calendar channel on Slack for this week's workouts or who was the Q for Jailbreak. I checked it again while taking care of the morning business at 5:00 AM. On my drive to the pier for Jailbreak I started dreaming up some ideas [...]
We played kickball and everyone had fun. Prayers and announcements and then coffee at Palm Coast. Welcome FNG’s Baby Shark and Brownie.
Moseyed to 7th Street and played barefoot ultimate frisbee on the beach. Final score was 8-6 but everyone was a winner with a great workout. Welcome David Britt, aka Flip Phone, from Atlanta.
(3) A.L.A.R.M. or an almost mayday! July 22, 2019 I was excited to sign up for a Monday Q but also nervous as it was only my second one. Some new guys would be there as well as a lot more terrain to move about. I had a plan brewing for a few weeks but [...]