BM Memorial Weird Ass workout

I went to bed last night with a spring in my step and anticipation in my heart - BM was going to Q a killer workout in the morning and it was gonna be awesome. I awoke to a text from him that he was sick and asking if I could fill in. He even [...]

Leave no man Behind

When I arrived I found Snowball and Seuss already warming up. They thought I was late, and I thought they were just keeping warm! However, turns out they were early as they forgot that El Nantan had changed the time to 5:30. We warmed up with some side straddle hops, and little baby arm circles [...]

Pink Kettlebell Power

14 was the count (including 2 FNGs) for YHC's virgin Ironman Q. It featured a pink kettlebell The Thang: Disclaimer COP: SSH x 25 Merkins x 15 Flutter kicks x 20 Jeff Imperial walkers x 15 Kettlebells - AMRAP tabata (one minute work, 30 seconds rest and rotate) Swings High pull Overhead press Lap - [...]

Burpee merkin suicides and more

Five intrepid warriors braved the cold this morning for Jailbreak.  Mumble chatter highlights included a rundown of Rosebud’s choir performance on Sunday and a brief mention of Nantan’s loofah activities. Jack Trio warmup - 25 IC SSH, then seal jacks, then plank jacks. Mosey around the village, then to parking lot in front of putt-putt. [...]

Deck of Death Part Deux – faster, harder, longer

Saturday’s beatdown deserved a backblast so here goes. Seven men met in the gloom, but the Q who signed up wasn’t one of them. After consulting with Uptown Girl, we learned that Woz had emailed in sick at 5:00 am. No worries, the deck of death was on hand. We did an identical warmup as [...]