Bundy’s Better-Late-Than-Never, TEOTWAWKI/Zombie Apocalypse Halloween Survivalist Prep Spectacular (yes, I know this is a month late…but humor me….)

The weather this morning was cool and perfect. The grass was damp. The dark enveloped us with the chilling embrace of a sinister stranger. It was a great day to sharpen some iron. There’s no better time than the present because you never really know when the undead will rise, the zombies will walk among [...]

Independence Day Triple Down!

For a while we had been planning our annual beatdown before the Sunshine Festival 5K on Tha Island.  Ya boy Twinkle Toes thought it was a good idea to ruck before the beatdown and we did!  Well, at least Loveseat, Saint 2.0, YHC, and a couple of ruck club folk knocked out a quick 3.5 [...]

Burpee Mile

Conditions: sultry morning, non existent breeze = PERFECT for a burpee mile.  Disclaimer 14 HIM gathered, actually like 12 but Cowtipper and Milkbone both CIH.   COP... 15 side straddle hop IC + 15 Jeff Imperial Walkers IC + 10 Weed pickers IC  THA THANG Staying with YHC KISS method for structuring a beat down, [...]

Kickball in September

It was a beautiful morning as 11 PAX and 4 2.0's came out for our monthly game of F3 Fitness Kickball.  YHC opened with the standard disclaimers and we moseyed to Mallery Park.  Following tradition, the 2.0s selected teams and the games commenced.  Today's rules were as follows: Batting Team On deck: Mini workout – next to [...]