Christmas Revival Workout 2019

The air was thick with anticipation.  Hushed tones were heard from the shadows.  Doubts from the PAX were palpable - or it was a Saturday morning at the best AO in F3.   Best AO in the Country Christmas Revival 2019 was greeted with a fiery sky and mild temps.  All conditions were a go.  [...]

Old School Beatdown

Welp,  I've finally had an opportunity to slow down, return home, and write the backblast for last weeks Sailor's Warning.  I took the PAX on a walk down memory lane of my favorite beatdowns!  We had a couple shorties with us who put in the work along side of us and made us Dad's proud... [...]

Ultimate Frisbee

On Saturday we played Ultimate Frisbee. It was an amazing time. We had a great turn out of 18 men. There may or may not have been some people playing a little too hard and accidently spearing others while trying to chase down the Frisbee.  Team “flags” quickly jumped out to the lead with several [...]

Kickball in September

It was a beautiful morning as 11 PAX and 4 2.0's came out for our monthly game of F3 Fitness Kickball.  YHC opened with the standard disclaimers and we moseyed to Mallery Park.  Following tradition, the 2.0s selected teams and the games commenced.  Today's rules were as follows: Batting Team On deck: Mini workout – next to [...]

An AUGUST Game of Kickball

Another first Saturday of the month, another F3 Kickball workout by Woz.  Ten brave men and one 2.0 chose the harder thing by coming out this morning. The Thang Mosey to Mallery Park Circled up for a short stretch and warm-up and explained the rules As soon as the pitch is released, the PAX rotates [...]

July If I Asked You to Play F3 Kickball?

Sixteen brave PAX showed up for our 4th installment of F3 Kickball.  Since we had enough for two teams, we were able to modify the rules a little bit. Moseyed to ball fields and broken into two separate teams Streaker and Sandlot were are honorary team captains) General Rules and Exercises: On deck: Mini workout - next to bat [...]