Hops and Ladders

Hops and Ladders – 2021.08.09 Coming in HOT, I was ready to go.  Q planned.  Weinke in hand.  PAX gathered at flags…well, flag location as neither flag was present! Welcome. Disclaimer. Let’s go Warm up: Mosey to pier for the view, the breeze, and the rotten fish smell Stretching on your own; Michael Phelps, arm [...]

Muggy – yep, just Muggy

11 guys showed up to take the DRP. Nice set of warm ups. 15 of everything (Happy 15th b-day @Tebow). Then we got to the thang. 3 Doras - 2 Mary's in between. Dora 1 - Merkins, Big Boys & Squats Dora 2 - Carolina Dry Docks, Russian Twists, Alternating Lunge Dora 3 - Alternating [...]