The Number 12 2021.01.25 (national Irish Coffee Day, by the way) A lovely post play-off morning to gather in the gloom and discuss the thoughts of the day; Bucs making the Superbowl with their leader #12 Brady, Loveseats new ride (oh yeah, he will tell you about it), War Chickens ride-less adventure to last Saturday’s [...]
Tag: Siri
January – By the NUMBERS
January – BY THE NUMBERS 2021.01.24 With the last week of January upon us I thought it would be good encouragement to recap F3 SSI thus far. With a wild ride into a heated Presidential Election/Inauguration and COVID concerns, restrictions, and opinions – January 2021 is off. We are excited to welcome a few new [...]
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This morning I said "I'd rather be the 6 who is modifying that than the guy who stays in bed".
Simple
It was a chilly morning. Mrs Howell was lurking in the dark. Blackberry had his head lamp and towel. Hes been out for a few weeks.... WARM UP AND DISCLAIMER: SSH, Arm circles, tappy taps, quick mosey. The THANG: 100 marking, 100 BBS, 100 overhead press, 100 squats, 100 curls....for the girls! 5 rounds at [...]
A COLD Day to Q
A COLD Day to Q 2021.01.14 I had signed up for this Q and several others last week. The plan was in place, rain or shine, hot or cold…This morning it was a little bit chilly. As guys rolled in we welcomed an FNG Mr. Brady brought – Welcome David aka Big Lot. Welcome – [...]
It’s Tuesday, so let’s work out!
To celebrate the arrival of warmer weather, a Dozen men took the DRP this morning - now a seven of them, who shall be referred to as "The Magnificent Seven" did so from the comfy confines of their homes. This left the Fabulous Five - FidgetSpinner, Mrs. Howell, Loveseat, Siri & yours truly - UptownGirl. [...]
Stairway to Heaven
Six pax gathered in the cool gloom to get the year started the right way. I wanted to develop a challenging workout with no running. Hope it worked. Mosey to flagpole...I guess we did run 100 yards. Warm up: SSHs, Little Baby Arm Circles, Weed Pickers. The Thang: Gathered at steps by flagpole. Simple workout. [...]
Goodbye 2020 – Welcome 2021
Goodbye 2020 – WELCOME 2021 “2020 was like looking both ways before you cross the street then getting hit by an airplane”! Exhausting Lost Chaotic Surreal Emotional Words some have used to describe the YEAR 2020. Others may have found Hope, Strength, Encouragement, Love, Community, and Faith. Where ever you are lets all agree that [...]
Running in circles
7 men gathered in the fine morning air to get a sweat on. After opening formalities, we warmed up with little baby arm circles, weed pickers, side straddle hops, and empirical walkers then mosey to pier. At e The pier we lined up a snake merkin line with 1st man in front leaning rest, 1 [...]
12 Days of Christmas – F3 style!
12 Days of Christmas – F3 style! Thank you… Pentatonix Christmas Album for the background jams. Blake Sheldon for his rendition of Jingle Bell Rock F3 Raleigh for their inspiration for the 12 days of Christmas list. Huge props to War Chicken for invited a buddy to his senior. Welcome Dave aka Mr Brady WE [...]
