Hops and Ladders – 2021.08.09 Coming in HOT, I was ready to go. Q planned. Weinke in hand. PAX gathered at flags…well, flag location as neither flag was present! Welcome. Disclaimer. Let’s go Warm up: Mosey to pier for the view, the breeze, and the rotten fish smell Stretching on your own; Michael Phelps, arm [...]
Tag: Siri
To Build a House
To Build a House 2021.08.05 With a text from our previous, previous, maybe previous Nantan Cowtipper asking if I could Q at this week’s Renegade, I had the motivation now to set the alarm, pause on my early morning sketching, and Q Renegade. I like to personalize my workouts so being knee-deep in the construction [...]
Muggy – yep, just Muggy
11 guys showed up to take the DRP. Nice set of warm ups. 15 of everything (Happy 15th b-day @Tebow). Then we got to the thang. 3 Doras - 2 Mary's in between. Dora 1 - Merkins, Big Boys & Squats Dora 2 - Carolina Dry Docks, Russian Twists, Alternating Lunge Dora 3 - Alternating [...]
Kill the Beast
11 PAX including 2 FNGs got the week off to a strong start at Jailbreak. The Thang Disclaimer 3/4 mile village tour w/burpees, ending at the pier COP SSH x 15Diamond merkins x 10Lunges x 15Peter Parkers x 10Parker Peters x 10 The Beast 666 - 6 stations, 6 exercises, 6 reps each Round 1 [...]
D-Day
8 men had the pleasure of working out in the rain this morning! The morning started with the disclaimer followed by a warm-up of arm circles, walking high knees, walking butt kickers, imperial walkers, a few slow paced mountains climbers and merkins' The workout was in honor of D-Day! Here is a short brief and [...]
Running for Sgt Boehm
9 HIMs gathered to strengthen their bodies and spirits with the Sailors Warning Q. This is my last day gathering miles for Valor for fallen officers. I told the story of Mike Boehm, a friend of mine who was the kind and caring police officer everyone wants to have who adopted a special needs child [...]
Running for Hakim
8 HIMs gathered in the chilly morning to get after it. My Department is doing a Miles of Remembrance for our fallen police officers. I lost two friends in the line of duty and today I dedicated the Q to Hakim Farthing. After a warm up to include Loveseat's favorite stretch, the finkle kick we [...]
Earhart SSI VQ
Designed to challenge, not break Mosey around the parking lot to the pier sidewalk. 20 SSH, 10 Weed Pickers, Sungods and Michael Phelps (OYO). THANG 1: Burpicides with 2 at the halfway point then 4 at the end; rinse and repeat with 4 burpees at the halfway point then 8 at the end. Ouch. THANG [...]
Spring Break Is Over
6 pax joined D2 this morning for a workout Started with a full disclaimer then a 5 minute warm up consisting of (Arm Circles, Neck Rolls, Weed Pickers, OH Claps, and Squats) Mosey to the road in front of Half Shell for a line drill with lunges Mosey to the Casio 5 declines merkins, 10 [...]
No Toes – possibly the worst Q ever…so they said!
The night before I informed the PAX that I will post at Monday's beatdown but I could NOT be the Q. A few hours earlier I was enjoying this island's beautiful spring weather on a bike ride with my kids when the accident happened, a tragedy of sorts and grotesque in its nature. Here's how [...]
