A few months ago I Q'd Ironman, brought 8 cmu block coupons, and found a juicy little exicon called The Diego. Today, somewhat last minute prep for me, we would revisit. I was tired from the long weekend and how crazy busy and distracted my life has been lately that I slowseied into the disclaimer, [...]
Tag: Siri
PE ain’t over!
since today (5/21) is the official LAST DAY of school at OPES I thought we would reflect back on what "school" is all about: Learning, Activities, Participation, and Fun/play time. 6 Pax got out of bed and got after it; Yogi, Dodgeball, Blackberry, Butter finger, War Chicken and Siri. Quick announcements and disclaimer Warm up: [...]
Lazy Dora
Pretty simple workout this morning. Started with a quick warm up then we paired up for a Lazy Dora. 100 merkins, 200 LBCs, 300 squats. While partner did 10 merkins the other held plank, then switch. While partner did 20 LBCs the other held 6 inch leg lifts. While one partner did 30 squats the [...]
EMOM
8 men gathered to get sweaty on a beautiful SSI morning. We mosey'd to the field and ran in circles. Then we did a few warm ups including my new fav, jack squats (SSH except at bottom you squat down and touch the ground). The thang: Round 1, planked in a circle, took turns running [...]
Rice Krispie
A little Monday motivation from Jocko https://www.youtube.com/watch?v=IdTMDpizis8 Saturday, May 9th Another amazing morning on St. Simons! 11 pax including 1 FNG posted for another D2 beatdown. Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule. Brief disclaimer and then we took a [...]
Awakening: F3 SSI returns
Awakening: F3 SSI returns 2020.05.02 With COVID-19 very much a prat of everyone’s life; the stress, fear, sickness, and unknown; we (men of F3) can come together a few times a week and just let is go. Social Distance (a term now defining 2020) was our 11th man for this “awakening” beatdown, early Sat morning. [...]
Simple but brutal
As we continue our soft opening of F3, post quarantine 5 brothers joined to get at it. Warm up: SSH, my new fav warm up Jumping Squat Jack's (basically a SSH but at bottom you squat down and touch ground) , LBAC, weed pickers, and a mosey around the parking lot. Da thang: since it [...]
200 at Commons Loop
It was cool, dark, and quiet. 3 of us met, warmed up and got after it. Simple: 3 laps around the Clements Circle green space with stops for 8 sets of 25 merkins, 25 lunges, 25 squats, 25 BBS. The Thang: Lap 1 - start with 1 set, run 1/4 set 2, run 1/4 set [...]
A not-so Common Loop
5:46 am. Heartbreaker, Yogi, I met at a predetermined spot...the stop sign near me. In almost full darkness we warmed up: ssh x ? (OYO) Tappy Taps x ??? (OYO) and a few fine kicks for old time sake. For what seems an eternity I have been balancing working from home, entertaining my kids (not [...]
But wait… There’s more
Footloose It's been awhile since I Q'd a workout and I thought it was time to step up. Since I don't get to come during the week very often I came up with something I can do before work. I thought I would do that but with more. With that being said 5 PAX & [...]
