SEC college FB BeatDown 2019.12.12 Wear your Team’s color and enjoy the pain together – that was the theme of this week’s Renegade workout. The Mumblechatter was low but the weather was perfect – slight chill in the breezy air. D2 was already warming up and running laps when I arrived around 5:15a Now that’s [...]
Tag: Siri
Santa Clause is Coming to Town
7 PAX started the week by jumping out of the fartsack and taking the DRP. The wind was whipping off the water pretty good so the Q decided to seek some shelter in the "Living Room". Good choice except DodgeBall kept jumping up and down on his favorite drain. We did a solid warm-up, arms, [...]
Conquering the Beast
We got the blood flowing on a brisk morning at Renegade with six PAX and a visit from the devil The Thang Mosey to First African Baptist for COP (Jeff) Imperial Walkers x 15 SSH x 25 Lunges x 10 Diamonds x 10 Modified Australian mountain climbers x 10 Mosey back home to tackle... THE [...]
A Classic beat-down RSM style
A Classic Beat-down RSM Style 2019.11.18 3:41a – stupid cat banging on our door…Wait, that was last week…well yes, it happened again but who cares. I get up early and so do most of you guys. Let’s get to it…. And this also happened again….5:35-ish Blackberry arrives… With it being the 10th Anniversary of the [...]
The one that got away
I had a little fiasco on Tuesday morning, for those that have not heard. I missed BlackBerry’s HIIT workout because I accidentally set my alarm for 12:10 instead of 5:10 and found myself at st Simons community church at 12:30 am wondering where everyone was. I think of that workout as the one that [...]
SUPER Veteran’s Day
Super Veterans Day Beat-down 2019.11.11 3:41a – stupid cat banging on our door. He just wanted some love. I grab my alarm and headed to the couch. He snuggled at my legs until …beep…beep..BEEP…BEEP!!!! 4:50a – I’m up and making my way to the coffee. Yes, I always have a little coffee before every workout. [...]
AMRAP for a 6’er
First and foremost, I appreciate the engineering that @chadsiri did to secure the F3 Flag to his mucho macho chick cruiser. Disclaimer (inserted my soapbox opinion on why we're staying in the lot... only two PAX had reflective clothing on, we shouldn't be running along side of or on the road without proper protective gear) [...]
ROCK in the SSI
With D2 under the weather, Loveseat stepped up to Q on the spot and I offered to tag in along the way. Nine of us got after it in the cool November air with the sun rising in the distance: The Thang Mosey out onto the pier COP Abe Vigodas x 10 Weed pickers x [...]
Last Chance to Be 48
I was thinking it would be raining this morning. There was a light mist on my windshield as I headed to the AO at SSCC ... but nothing compared to the torrential downpour I had just prior to my first (and second) departure. I'll spare you the graphic details, but let's say I woke up [...]
Tricks and Treats and very smelly Feet – Halloween Beat-down!
So I knew I had the Q for Halloween morning for some time and wanted to try something a little different. Inspired, Themed, and Created all around Halloween. I purchased some candy buckets and glow sticks, nasty (more manly) candy, and had an idea for a costume – Vanilla Ice meets Richard Simons meets your [...]
