8 men had the pleasure of working out in the rain this morning! The morning started with the disclaimer followed by a warm-up of arm circles, walking high knees, walking butt kickers, imperial walkers, a few slow paced mountains climbers and merkins' The workout was in honor of D-Day! Here is a short brief and [...]
9 HIMs gathered to strengthen their bodies and spirits with the Sailors Warning Q. This is my last day gathering miles for Valor for fallen officers. I told the story of Mike Boehm, a friend of mine who was the kind and caring police officer everyone wants to have who adopted a special needs child [...]
8 HIMs gathered in the chilly morning to get after it. My Department is doing a Miles of Remembrance for our fallen police officers. I lost two friends in the line of duty and today I dedicated the Q to Hakim Farthing. After a warm up to include Loveseat's favorite stretch, the finkle kick we [...]
Designed to challenge, not break Mosey around the parking lot to the pier sidewalk. 20 SSH, 10 Weed Pickers, Sungods and Michael Phelps (OYO). THANG 1: Burpicides with 2 at the halfway point then 4 at the end; rinse and repeat with 4 burpees at the halfway point then 8 at the end. Ouch. THANG [...]
6 pax joined D2 this morning for a workout Started with a full disclaimer then a 5 minute warm up consisting of (Arm Circles, Neck Rolls, Weed Pickers, OH Claps, and Squats) Mosey to the road in front of Half Shell for a line drill with lunges Mosey to the Casio 5 declines merkins, 10 [...]
The night before I informed the PAX that I will post at Monday's beatdown but I could NOT be the Q. A few hours earlier I was enjoying this island's beautiful spring weather on a bike ride with my kids when the accident happened, a tragedy of sorts and grotesque in its nature. Here's how [...]
8 HIMs gathered in the gloom to get the day started right. War chicken (War daddy since Mr. Brady was not there), Dodgeball, Fidget Spinner, Uptown, Earnhardt, Heartbreaker, Siri and of course moi, Yogi Bear. After some light stretching including pickle pounders we paired up and ran out the entrance road, along Frederica and back [...]
SIRI WEEK 2021 3/1 3/2 3/4 3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown. Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]
It was a cold morning at 38 degrees upon arrival at SSCC. I've been looking forward to bringing this workout back to the PAX and it didn't disappoint. I shed my outer layer very quickly and Siri commented that I was sweating, which I truly was. 7 total pax in attendance, YHC, Butterfinger, Mrs Howell, [...]
7 men joined D2 for a morning of circuit training and AC/DC Order of Events Disclosure Short mosey with a break halfway to perform arm circles and squats Arrive at the living room where D2 had setup an 8 station circuitDo the WorkCircle of Trust The workout - 8 Exercises Box Jumps or Step-UpsOver the [...]
