Moseyed to 7th Street and played barefoot ultimate frisbee on the beach. Final score was 8-6 but everyone was a winner with a great workout. Welcome David Britt, aka Flip Phone, from Atlanta.
We had a great turnout for our 2nd Annual back to school Extravaganza this morning! Final score was 7-3 with Teebow’s team picking up the W. Welcome to all of our new FNGs, including Matlock, Sonic, Chipper, Shaq, and Triple. Prayer requests for Twinkletoes as he recovers from his UF injury and prayers for the [...]
On Saturday we played Ultimate Frisbee. It was an amazing time. We had a great turn out of 18 men. There may or may not have been some people playing a little too hard and accidently spearing others while trying to chase down the Frisbee. Team “flags” quickly jumped out to the lead with several [...]
It was a beautiful morning as 11 PAX and 4 2.0's came out for our monthly game of F3 Fitness Kickball. YHC opened with the standard disclaimers and we moseyed to Mallery Park. Following tradition, the 2.0s selected teams and the games commenced. Today's rules were as follows: Batting Team On deck: Mini workout – next to [...]
Shout out to the PAX for showing up this morning to kick off the Memorial Day Weekend, and the end of the school year for the 2.0's with a little warm up, intense exercise, and cool down. The workout went as follows: Warmup: 20x Side Straddle Hop, 10x Windmill, Merkins (1/3,2/3,3/3) and 10x full, LBAC F&R [...]
Friday morning, I checked and saw the Q was open for Sailor's Warning, and decided it would be a good time to do some more yoga beatdown and break out some cool stuff from my home gym. That said, Saturday morning's workout was as follows: Warm-up: 15 SSH, RIP, high knees, butt kicks (3minutes total), [...]
Visitors! 4 today, 2 from the great white north of NC, and 2 from a clandestine operation in Perry, GA. I redid a previous workout and added to it! Here's it is... THE THANG COP-All IC 10-SSH 10-1Leg SSH Flap Jack 10-1Leg SSH 10-Seal Jack 15-LBAC Forward Hold 15-LBAC Reverse Hold 15-Moroccan Nightclub 10-Sumo Squats [...]