BM Memorial Weird Ass workout

I went to bed last night with a spring in my step and anticipation in my heart - BM was going to Q a killer workout in the morning and it was gonna be awesome. I awoke to a text from him that he was sick and asking if I could fill in. He even [...]

AMRAP for Cupid

Yesterday I was sitting around yesterday at Glynn Middle School watching my daughter's soccer team crush their competition.  (Yes, I said crush, they 10-0 mercy rule ended the game early).  Just minding my own business when @snowball0302 lights up the mumblechatter on Slack with an invitation to Q Renegade.   Just on the drive over to [...]

Leave no man Behind

When I arrived I found Snowball and Seuss already warming up. They thought I was late, and I thought they were just keeping warm! However, turns out they were early as they forgot that El Nantan had changed the time to 5:30. We warmed up with some side straddle hops, and little baby arm circles [...]

40 minutes of hell…plus 20

On a cool, overcast Saturday, 9 men came out for what was promised to as a ‘challenging’ beatdown. As college basketball kicked off this week, I could not pass up a little homage to ’40 minutes of hell’ from the 1990’s version of the Arkansas Razorbacks that I found in the F3 Library of workouts. [...]

WOD a Fantastic Morning For A Beatdown

The weather this morning was such a welcome change…at least for YHC, presumably the heaviest member of the SSI PAX. And it was a great day to sharpen some iron. I’ve watched a few Netflix documentaries lately about these die-hard CrossFitters who train to compete in the CrossFit games and the ones I watched were [...]

First Day of Fall (S GA Style)

An autumn-like 72 degrees yielded mumblechatter about enjoying the first day of 'Fall' in the gloom on this Thursday gathering.  YHC opened with the disclaimer and a quick (albeit rusty) rundown of the 5 core principles of the F3 Workouts (Free of Charge, Open to all men, Outside (rain or shine), Led by the men [...]