5, 4, 3, 2, 1, GO!!!!!

Back in June we had some guest Q's that help launch F3 St Simons, Goose and HotSpot.  The beatdown was BRUTAL, and I wanted some more of that action! COP: 20 Side Straddle Hops IC, 15 Weedpickers IC, 20 Don Quixote IC, 20 Jeff Imperial Walkers... Tha Thang.... We started our COP at the Flag [...]

The Ultimate Workout!

So it wasn’t the coldest workout of the year! But is was definitely The Coolest! We started off with a light stretch followed up with 16 side saddle hops to get us warm. After that we mosey’d over to the baseball field for a friendly game of Ultimate Frisbee. We numbered off into two teams, [...]