BM Memorial Weird Ass workout

I went to bed last night with a spring in my step and anticipation in my heart - BM was going to Q a killer workout in the morning and it was gonna be awesome. I awoke to a text from him that he was sick and asking if I could fill in. He even [...]

AMRAP for Cupid

Yesterday I was sitting around yesterday at Glynn Middle School watching my daughter's soccer team crush their competition.  (Yes, I said crush, they 10-0 mercy rule ended the game early).  Just minding my own business when @snowball0302 lights up the mumblechatter on Slack with an invitation to Q Renegade.   Just on the drive over to [...]

Tortoise and Hare

Fantastic showing on Saturday morning  - 15 of us absolutely got after it (although I missed someone when tagging names).  I had originally planned for much of the workout to be done on the beach, but I unfortunately read the tide chart backwards, so instead of absolute low tide it was absolute high tide.  But [...]

40 minutes of hell…plus 20

On a cool, overcast Saturday, 9 men came out for what was promised to as a ‘challenging’ beatdown. As college basketball kicked off this week, I could not pass up a little homage to ’40 minutes of hell’ from the 1990’s version of the Arkansas Razorbacks that I found in the F3 Library of workouts. [...]