Cockroach Resurrection

I wore my reflective vest as I predicted that I would have to play "traffic cop" getting everyone to park on the perimeter of the OPES staff parking Lot - I wanted the center of the Lot cleared of all obstacles.  Rosebud was first to enter and it took some heavy encouraging to get him [...]

Dora 1,2,3,1000

As I drove to the AO this morning with a steady rain hitting my windshield, I told myself that if it was only me and one other pax then I’d suggest some solid second F over some hashbrowns at the Waffle House in lieu of a workout.  Surely the rain would deter most of the [...]

The Murph

12 pax came together this Memorial Day to commemorate those that have sacrificed their lives in service to our country.   In particular, we do the Murph in honor of Michael Murphy, who courageously - and selflessly - gave up his cover to call in rescue teams for his injured comrades, knowing that it would [...]

Tour de Commons

18 mighty fine souls posted for an off-campus excursion today at Renegade. The Thang Mosey to Commons entrance Stop to plank, then continue on to Barracks West (see below) COP: SSH x 15 Hallelujah squats x 15 Wide arms x 10 Barishnikovs x 8 each leg Dollys x 10 Peter Parkers x 10 Parker Peters [...]