Happy Birthday F3 SSI

Happy Birthday F3 SSI and Happy Mardi Gras to those of you scoring at home. **Les Bone Temps Rouler** It was a brisk 47 out but despite the fact there was rain all around us, there was none at SSCC - coincidence?? 14 HIM came out to gulp down the DRP, so we got after [...]

5, 6, 7, 8….for AMRAP

With BM passing the Q baton to me for Jailbreak, I laid out my clothes on Sunday night in anticipation of my first Q in over a month.  Monday morning brought a cooler than expected 48 degrees outside, so a last minute sweatshirt was thought to be necessary.  We warmed up pretty quickly though….. 5 [...]

BM Memorial Weird Ass workout

I went to bed last night with a spring in my step and anticipation in my heart - BM was going to Q a killer workout in the morning and it was gonna be awesome. I awoke to a text from him that he was sick and asking if I could fill in. He even [...]

AMRAP for Cupid

Yesterday I was sitting around yesterday at Glynn Middle School watching my daughter's soccer team crush their competition.  (Yes, I said crush, they 10-0 mercy rule ended the game early).  Just minding my own business when @snowball0302 lights up the mumblechatter on Slack with an invitation to Q Renegade.   Just on the drive over to [...]

Tortoise and Hare

Fantastic showing on Saturday morning  - 15 of us absolutely got after it (although I missed someone when tagging names).  I had originally planned for much of the workout to be done on the beach, but I unfortunately read the tide chart backwards, so instead of absolute low tide it was absolute high tide.  But [...]