Inner Caboose

Was about 2 minutes late getting started while we waited for D2 and Heehaw to finish up there ~8 mile pre-ruck (good work men), as well as Twinkletoes and Uptown Girl to find a place to lock up there tricycles. Its been so long since BM has worked out, let alone Q'd, so he embarrassingly [...]

Easter Beatdown

Happy Easter to all! Just a quick backblast on their mornings's workout. Disclaimer Warmup: SSH, Weed pickers, Jeff Imperial Walkers The Thang: Easter egg hunt. Each egg had an exercise associated. Golden egg was Dora1-2-3 with a rock. COT: Read an excerpt from He Chose the Nails by Max Lucado describing the gift God gave [...]

Ultimate Frisbee

On Saturday we played Ultimate Frisbee. It was an amazing time. We had a great turn out of 18 men. There may or may not have been some people playing a little too hard and accidently spearing others while trying to chase down the Frisbee.  Team “flags” quickly jumped out to the lead with several [...]

2018 SGHS Bridge Run Double Down!

The gnats we're bad, like really really bad.... only relief was watching TwinkleToes do ninja gnat swatting sit-ups and the occasional retribution of eating a gnat of two.  Lets start from the beginning.... 1 by 1 the PAX arrived, and as we prepped for the beatdown, everyone applied multiple applications of No-Gnatz and Off..... in [...]

Arms and Abs

This foggy morning saw the Q pull in at 0515 on the nose. A 30 second warning was given, followed by the disclaimer. The Thang Sparkles Best Stretch Quad Stretch Lap around the Parking Lot COP-IC LBACF-10 LBACR-10 Moraccon Night Club-10 Iron Cross-30 seconds Wonder Bra-10 Lap around the Parking Lot LBC-10 LBC one foot-10 [...]

A walk in the park

First things first... We had both Flags, and Chew-Barka to lead the way.  It was cool and crisp, and the PAX was ready to get after it. We left the AO and moesey'ed to Parkers for a quick COP of crowd and fan favorites: SSH, LBAC, and Jeff Imperial Walkers. Mosey to the Baseball field, [...]

5, 4, 3, 2, 1, GO!!!!!

Back in June we had some guest Q's that help launch F3 St Simons, Goose and HotSpot.  The beatdown was BRUTAL, and I wanted some more of that action! COP: 20 Side Straddle Hops IC, 15 Weedpickers IC, 20 Don Quixote IC, 20 Jeff Imperial Walkers... Tha Thang.... We started our COP at the Flag [...]