Tortoise and Hare

Fantastic showing on Saturday morning  - 15 of us absolutely got after it (although I missed someone when tagging names).  I had originally planned for much of the workout to be done on the beach, but I unfortunately read the tide chart backwards, so instead of absolute low tide it was absolute high tide.  But [...]

2nd Annual Back-to-School Kickball Extravaganza

We had a great turnout for our 2nd Annual back to school Extravaganza this morning!  Final score was 7-3 with Teebow’s team picking up the W.  Welcome to all of our new FNGs, including Matlock, Sonic, Chipper, Shaq, and Triple.  Prayer requests for Twinkletoes as he recovers from his UF injury and prayers for the [...]

5, 4, 3, 2, 1, GO!!!!!

Back in June we had some guest Q's that help launch F3 St Simons, Goose and HotSpot.  The beatdown was BRUTAL, and I wanted some more of that action! COP: 20 Side Straddle Hops IC, 15 Weedpickers IC, 20 Don Quixote IC, 20 Jeff Imperial Walkers... Tha Thang.... We started our COP at the Flag [...]

The Ultimate Workout!

So it wasn’t the coldest workout of the year! But is was definitely The Coolest! We started off with a light stretch followed up with 16 side saddle hops to get us warm. After that we mosey’d over to the baseball field for a friendly game of Ultimate Frisbee. We numbered off into two teams, [...]

You ask for it, you got it!

So, BM was all like "yo, you need to do another Q with buckets, and sandbags. Then he said, it has been a while since he did a smokehouse"  Well sir, and I use the Sir term loosely, you got what you ask for! I arrived early to set out the coupons and found D2 [...]

Kickball in September

It was a beautiful morning as 11 PAX and 4 2.0's came out for our monthly game of F3 Fitness Kickball.  YHC opened with the standard disclaimers and we moseyed to Mallery Park.  Following tradition, the 2.0s selected teams and the games commenced.  Today's rules were as follows: Batting Team On deck: Mini workout – next to [...]

I showed up about 10 til, and only Heehaws truck was there. This was good, since I asked him to bring the Bluetooth speaker (wink wink twinkletoes, its 2017), however YHC feared the potential weather was valid enough reason to stay in the fartsack. I was excited to see a total of 14 people out [...]