4 Pax Started out the morning with a brisk 4 Mile Ruck then met the PAX. Disclaimer was read, and we stuck out on our adventure! We paused at a public beach access to gaze in awe at the Masterpiece that the Sky Q painted. The sunrise was a pretty as I have ever seen, [...]
17 PAX met YHC on a somewhat cool Saturday morning to sharpen some iron and take another step toward becoming the best version of themselves. After a hearty, 8.5-mile pre-beatdown ruck with along with Woz, Hee Haw, and D2, things went down something like this…. DISCLAIMER WARM UP 10x, IC, Jeff Imperial Squat Walkers 10x, [...]
It was a beautiful morning as 11 PAX and 4 2.0's came out for our monthly game of F3 Fitness Kickball. YHC opened with the standard disclaimers and we moseyed to Mallery Park. Following tradition, the 2.0s selected teams and the games commenced. Today's rules were as follows: Batting Team On deck: Mini workout – next to [...]
I showed up about 10 til, and only Heehaws truck was there. This was good, since I asked him to bring the Bluetooth speaker (wink wink twinkletoes, its 2017), however YHC feared the potential weather was valid enough reason to stay in the fartsack. I was excited to see a total of 14 people out [...]
18 dedicated PAX, including 3 FNGs, looking to get bigger, stronger, faster, and badder took the weekend by the stones and showed up in the gloom for a beatdown that started with a disclaimer followed by a mosey to Jaycee Field at Mallery Park. Once at Jaycee, the quick warm-up consisted of: LBACF, 10x, IC [...]
On a balmy Saturday morning we have 9 brave souls show up and show out! 3 visitors, a kotter (Tinman), and a devious Q. Disclaimer Tha Thang: COP: 10 Side Straddle Hops IC, 10 Jeff Imperial Walkers IC, 10 Weed Pickers, properly called Cotton Pickers, but I grew up on a farm and movement reminds [...]
Disclaimer Date: 7/15/17 Q: Bundy The PAX: Rosebud, Sydney, Woz, Dolittle, Blackberry, Tinman The Thang: In the gloom of a very comfortable morning on the Isle of St. Simons, we started with a short mosey to the south end of the pier at which point the PAX circled up and launched [...]
Shout out to the PAX for showing up this morning to kick off the Memorial Day Weekend, and the end of the school year for the 2.0's with a little warm up, intense exercise, and cool down. The workout went as follows: Warmup: 20x Side Straddle Hop, 10x Windmill, Merkins (1/3,2/3,3/3) and 10x full, LBAC F&R [...]
22 brave soles (and 11 PAX) showed up for our Partner Murph workout in preparation for Monday's Memorial Day Murph. How it went down... Warm-Ups (In Cadence): Windmills x12 Imperial Walkers x15 Little Baby Arm Circles x11 Reverse LBACs x10 Side Straddle Hops x23 The Thang We ran to the back of the school so we'd [...]
With the bulk of the regular PAX representing SSI F3 at the Mud Run, a bright, muggy morning greeted the remaining PAX for the VQ workout. While out on the pier, we were fortunate to see a juvenile loggerhead sea turtle come up for air and share a quick couple of IC reps during the [...]
