Week two brought another great test of mettle!! Breeze felt good, but the humidity didn’t get the notice to calm down!! We had 8 able bodied pax attempt the challenge and YHC there to maintain integrity. The Thang AMRAP for 8 Min with a cinderblock each of the following. A 2 minutes break between each [...]


Today was the start of IRONPAX, a challenge that was issued by F3Greenwood. Each Monday in the month of August we’ll have a different challenge and keep score. YHC will Q with a clipboard as I’m on the DL. Loved having visitors from The Fort and North Augusta. The Thang 4 Rounds 50-Air Squats 40-Big [...]

Boats on the horizon

It’s been awhile since YHC has posted on the regular. To ensure accountability I signed up to Q. Fat and out of shape, I hope the workout was worth beating the Fartsack for. Excited to have Johnny 5 and Homeboy visiting us this AM The Thang Disclaimer COP-IC 30-SSH 30-LBACF 30-LBACB 29-Moroccan Night Club 30-Wonder [...]

“It’s Big, But a Weird Shape….”

Nine PAX showed up on a calm and quiet, albeit balmy, day at the coast to put in work for YHC’s first-ever Jailbreak Q. And, as promised on Slack, I feel like I made Dodgeball happy by keeping the running to a minimum…. After the disclaimer, we made a brief mosey to the sunken living [...]

Mean Mugs and Shoulder Shrugs…

This AM was another crisp morning, and we had 8 or so Pax!! (SPEAK UP IF I MISSED YOU). We focused on Shoulders and Abs. Bundy decided to test his herculan strength with his 60# no handled filler bag. Disclaimer was given, and away we went Warm Up (all IC with the resting position being [...]

Inner Caboose

Was about 2 minutes late getting started while we waited for D2 and Heehaw to finish up there ~8 mile pre-ruck (good work men), as well as Twinkletoes and Uptown Girl to find a place to lock up there tricycles. Its been so long since BM has worked out, let alone Q'd, so he embarrassingly [...]

Easter Beatdown

Happy Easter to all! Just a quick backblast on their mornings's workout. Disclaimer Warmup: SSH, Weed pickers, Jeff Imperial Walkers The Thang: Easter egg hunt. Each egg had an exercise associated. Golden egg was Dora1-2-3 with a rock. COT: Read an excerpt from He Chose the Nails by Max Lucado describing the gift God gave [...]