Gator Chomp

Since I shot my mouth off at Monday’s beatdown - I now had Tuesday’s Q.  Good thing too because I was sore from Monday and needed to take it easy on Tuesday and Ironman was the perfect opportunity to do so.  Carry around a GoRuck back back with nothing in it except helium balloons, this [...]

What is Tough…this or that?

I’ve been scrolling through F3 Twitter (for some F3 locations its their best way to communicate) and run across tweets straight from the top – F3 nation.  Different core principles, exercises, thoughts, lessons and some plain old truths.  The other day it was a simple statement: “F3 workouts should be tough.  So as I planned [...]

Merkin Ladder

13 men met in the gloom this morning to conquer the day and better themselves, including an FNG EH’d by YHC (how’s that for some confusing lingo?).  Great turnout - Hopefully a good time was had by all. The thang: warmup with SSh, don quixotes, weed pickers, macerenas, and 10 burpees. With weights: 14 overhead [...]

Dora 1,2,3,1000

As I drove to the AO this morning with a steady rain hitting my windshield, I told myself that if it was only me and one other pax then I’d suggest some solid second F over some hashbrowns at the Waffle House in lieu of a workout.  Surely the rain would deter most of the [...]