The night before I informed the PAX that I will post at Monday's beatdown but I could NOT be the Q. A few hours earlier I was enjoying this island's beautiful spring weather on a bike ride with my kids when the accident happened, a tragedy of sorts and grotesque in its nature. Here's how [...]
SIRI WEEK 2021 3/1 3/2 3/4 3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown. Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]
7 men joined D2 for a morning of circuit training and AC/DC Order of Events Disclosure Short mosey with a break halfway to perform arm circles and squats Arrive at the living room where D2 had setup an 8 station circuitDo the WorkCircle of Trust The workout - 8 Exercises Box Jumps or Step-UpsOver the [...]
Start with THIS! 10 HIMs joined D2 this very cold morning to get after it! As any proper workout should - things started with a full disclaimer. The Work: Short mosey followed by arm circles, merkins, peter parkers and squats. Short mosey then a 10 to 1 count of step ups (per leg) with a [...]
The Number 12 2021.01.25 (national Irish Coffee Day, by the way) A lovely post play-off morning to gather in the gloom and discuss the thoughts of the day; Bucs making the Superbowl with their leader #12 Brady, Loveseats new ride (oh yeah, he will tell you about it), War Chickens ride-less adventure to last Saturday’s [...]
To celebrate the arrival of warmer weather, a Dozen men took the DRP this morning - now a seven of them, who shall be referred to as "The Magnificent Seven" did so from the comfy confines of their homes. This left the Fabulous Five - FidgetSpinner, Mrs. Howell, Loveseat, Siri & yours truly - UptownGirl. [...]
Goodbye 2020 – WELCOME 2021 “2020 was like looking both ways before you cross the street then getting hit by an airplane”! Exhausting Lost Chaotic Surreal Emotional Words some have used to describe the YEAR 2020. Others may have found Hope, Strength, Encouragement, Love, Community, and Faith. Where ever you are lets all agree that [...]
Grandma’s house we go! Its Monday. Its Dark. The streets are quiet. There’s a little wetness on the ground from an early drizzle. 6 PAX got out of bed and started their week off right. Huggers, tappy taps, and some SSH hops was the warmup and plenty of small talk. A disclaimer was announced at [...]
As I put the final touches on my Q the reality set in. Only former or current Nantans in the group other than myself. We were @cowtipper away from the grand slam. Valhalla? Olympus? or just the pier village. The pressure and stakes were high. Mosey to the Strother Wood Yard for warm up then [...]
It dropped below 60 degrees on St Simons this morning - way below. 60 guys showed up for our Monday morning beatdown today, and there are 60 days remaining in 2020 as of today. All 60 of us gathered in the St Simons cold - disclaimer and a little warm up. SSH, LBAC-F, LBAC-B, Tempo [...]
