Sometimes You Gotta Force It

10 men came together on a beautiful Saturday morning here on SSI. I've been having my share of time in the fartsack recently, so showing up for a workout wasn't in my plans, much less Q'ing it. But sometimes you gotta force it. That's what Uptown did a month or two ago. He put me [...]

It’s May – let’s get after it!

Its May 1 - and its a Saturday.  Sailors Warning time.  I love Saturday’s, especially when I have the Q. Photo by Alexas Fotos on Pexels.com 7:01 (late start) did the disclaimer on the move as we headed to the end of the pier for a little warm up. SSH, Imperial Walkers, LBAC (fwd and [...]

SIRI WEEK 2021

SIRI WEEK 2021 3/1         3/2         3/4         3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown.  Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]