Started the week with a proper Jailbreak beatdown with 7 PAX in attendance. It went a little something like this: The Thang Mosey to lighthouse lawn with some stairs, karaoke, backwards runs COP SSH x 25Wide arms x 10Merkins x 10Mountain climbers x 15(Jeff) Imperial Walkers x 20 Mosey to Casino Great Lawn circuits 10 [...]
Tag: Uptown Girl
Sometimes You Gotta Force It
10 men came together on a beautiful Saturday morning here on SSI. I've been having my share of time in the fartsack recently, so showing up for a workout wasn't in my plans, much less Q'ing it. But sometimes you gotta force it. That's what Uptown did a month or two ago. He put me [...]
Rinse and Repeat
It was a balmy 72 degrees this morning with a slight breeze at the pier. Seven pax joined me for the workout. This morning I repeated a workout I led on 4/5. That day only Mr. Brady and three out of towners were in attendance so I figured the local pax might like to see [...]
It’s May – let’s get after it!
Its May 1 - and its a Saturday. Sailors Warning time. I love Saturday’s, especially when I have the Q. Photo by Alexas Fotos on Pexels.com 7:01 (late start) did the disclaimer on the move as we headed to the end of the pier for a little warm up. SSH, Imperial Walkers, LBAC (fwd and [...]
Earhart SSI VQ
Designed to challenge, not break Mosey around the parking lot to the pier sidewalk. 20 SSH, 10 Weed Pickers, Sungods and Michael Phelps (OYO). THANG 1: Burpicides with 2 at the halfway point then 4 at the end; rinse and repeat with 4 burpees at the halfway point then 8 at the end. Ouch. THANG [...]
No Toes – possibly the worst Q ever…so they said!
The night before I informed the PAX that I will post at Monday's beatdown but I could NOT be the Q. A few hours earlier I was enjoying this island's beautiful spring weather on a bike ride with my kids when the accident happened, a tragedy of sorts and grotesque in its nature. Here's how [...]
SIRI WEEK 2021
SIRI WEEK 2021 3/1 3/2 3/4 3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown. Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]
Circuit Training
7 men joined D2 for a morning of circuit training and AC/DC Order of Events Disclosure Short mosey with a break halfway to perform arm circles and squats Arrive at the living room where D2 had setup an 8 station circuitDo the WorkCircle of Trust The workout - 8 Exercises Box Jumps or Step-UpsOver the [...]
Yogi Bear Fartsacked
Start with THIS! 10 HIMs joined D2 this very cold morning to get after it! As any proper workout should - things started with a full disclaimer. The Work: Short mosey followed by arm circles, merkins, peter parkers and squats. Short mosey then a 10 to 1 count of step ups (per leg) with a [...]
The Number 12
The Number 12 2021.01.25 (national Irish Coffee Day, by the way) A lovely post play-off morning to gather in the gloom and discuss the thoughts of the day; Bucs making the Superbowl with their leader #12 Brady, Loveseats new ride (oh yeah, he will tell you about it), War Chickens ride-less adventure to last Saturday’s [...]
