Anybody can do an AMRAP workout (as many reps as possible), but it takes a truly HIM (high impact men) to do an AMDAP (as many doras as possible) workout. But as none were available, I decided to see what I could do with the gentlemen who showed up for Jailbreak this Monday morning. It [...]
Disclaimer A literal clinic of ultimate frisbee was put on by D2, backhand, hammer, flip..... pure gold! We had a visitor Yosef from F3 Boone and two shorties with him join in for a fun filled Ultimate frisbee Saturday! Shirts v/s Skins The FNG shorties were athletes, so much so that one showed up D2 [...]
Tuesday, September 8th This morning 8 pax showed up for a classic Ironman workout The warm up consisted of arm circles and walkouts and the workout was two fold Short intervals (2-4 minutes) of weighted exercises - Squats, bent over rows, merkins', thrustersfollowed by a very short ruck - 75 yards or so repeat until [...]
Day 3 of Haw Week didn’t disappoint, the weather was hot and muggy, and PAX put in work. Disclaimer Tha Thang: Continuing theme of Hero WOD I found one for US Army Infantryman Zachary Tellier. It was a chipper “for Time-ish” and consisted of 650 total reps. We did a quick little mosey around the [...]
We had a couple hard hitters recently pull a week's worth of beatdowns, so in the spirit, Ya boy Hee Haw had to jump on board! Conditions were muggy (typical), and disclaimer was covered. 12 HIM (including 2 FNG) gathered for Day 1 of Haw Week.... MURPH MURPH is a hero WOD in honor of [...]
9 men gathered in the humid Georgia air for a workout. After disclaimers and warm ups we mosey'ed to the gazebo, 10 burpees OYO touching the roof line each rep. Mosey to picnic tables (Yogi Bear's favorite spot to find picnic baskets!) And 20 box jumps with an incline merkin OYO. Da Thang: mosey'ed to [...]
The Nantan sent out a SOS that Qs were needed and YHC has not Q'd in a while I decided to step up. I've been wanting to re-do the Tabata workout that I brought to Renegade a while back. In that workout, I wasn't thinking clearly and we did the exercises all wrong. Tabata is [...]
We were greeted by a beautiful cool 79-degree morning. The winds were calm and the air was, muggy! But we got after it anyhow. Two interlopers, Garfield and Homeboy and one semi-interloper, Lex Luthor, joined the SSI fun bunch this morning. Representing the home team was DogeBall, Siri, War Chicken, FidgetSpinner and UptownGirl. Blackberry was [...]
Bill of Rights Sailors warning @ Bill of rights July 11, 2020 There was 12 guys including an FNG: Mrs Howell. Loveseat, d2, spritzer, siri, UTG, yogi, sparkey, footloose, Ricky Martin. FnG, war chicken. The FNG is now known asRice-a-Roni. The Constitution was remarkable, but deeply flawed. For one thing, it did not include a [...]
It is July 4th. And to say that this July 4th is anything close to normal, well that's just not the case. To keep things weird, I decided to grab the Q and take those who showed up in the gloom (ok, it' not too gloomy at 7am on a Saturday in the summer here) [...]
