Running and stretching

8 HIMs gathered in the gloom to get the day started right. War chicken (War daddy since Mr. Brady was not there), Dodgeball, Fidget Spinner, Uptown, Earnhardt, Heartbreaker, Siri and of course moi, Yogi Bear. After some light stretching including pickle pounders we paired up and ran out the entrance road, along Frederica and back [...]

SIRI WEEK 2021

SIRI WEEK 2021 3/1         3/2         3/4         3/13 (should have been 3/6) 16 Pax and YHC joined for a week long beatdown.  Everyday consisted of the same format: 3 sets of 4 exercises, at increasing number of reps – 5x, 10x, 15x, 20x. do each set 3x’s with short runs, moseys, bear crawls, lunge walks, etc. [...]

Tires to be tired

9 HIMs gathered to battle the tires on Christmas Eve. Co-Q'ed by @yogibearssi and @jeterpatrick we split the workout and the group into two teams. After a short warm up of SSH, LBAC. Weed pickers, squats and planks, we demoed the correct form to lift a big tire. Da thang: 2big tractor tires, two teams, [...]