Eight men met in the gloom for a little fun this morning. It was cold as balls, so we tried to keep a challenging pace to stay warm. started by breaking the Ironman rules and moseying around the parking lot. On the other side, we started lieutenant Dans - one lunge, 4 squats, 2 lunges, [...]
Tag: War Chicken
Accelerate!
9 men met in the gloom to attack the week head on and better ourselves. Six of us made it on time, and Fidget Spinner, Ricky Martin, and BlackBerry were fortunate to find us warming up on the pier. They redeemed themselves by bringing it hard in the workout. Warmup at pier - Jack 100 [...]
Pulling Into the Station
10 of us convened for a cold morning of weighted station work at Renegade The Thang Mosey to the bus lane, weights in tow While we did COP, each PAX took a turn carrying a sandbag down the bus lane and back COP: SSH J-Lo Flutter Big boy situps (Jeff) Imperial Walkers Merkins Squats Macarenas [...]
Dora the Widowed Explorer
F3 Sailor's Warning - January 11, 2020 Ladies and Gentlemen, Boys and Girls, welcome to the official F3 St. Simons Backblast for Sailor's Warning. This was my first time Q'ing a Saturday but I wasn't too concerned about filling up the hour of time. I showed up back in August for a regular Monday morning [...]
Q Baby
Q Baby 2020.01.06 It was the first Jailbreak workout of 2020…and I have the Q. I didn’t expect to be the baby of the group though…. 4 PAX joined me in the early (and chilly) gloom to get after it and start the week right. Warm-O-Rama: HuggersTapy TapsFinkle KicksSSH **Mosey to middle of pier** The [...]
Childs Play – The Last Workout of the Decade
Childs Play - Chutes and Ladders, Spin the Bottle and Last F3 Workout of the Decade
Friday Night Lights
I was not looking forward to Qing the morning after my oyster roast but I sucked it up and woke up early so that I could get to the AO a little early and finalize my game plan. I was not, however, planning on running out of gas halfway there and having to mosey the [...]
Christmas Revival Workout 2019
The air was thick with anticipation. Hushed tones were heard from the shadows. Doubts from the PAX were palpable - or it was a Saturday morning at the best AO in F3. Best AO in the Country Christmas Revival 2019 was greeted with a fiery sky and mild temps. All conditions were a go. [...]
Superset Circuits-Milky War Baby, What?
Today felt like a good day for some anaerobic training, so we set out to get pumped up. The workout went something like this: Warmup-SSH, Jeff Imperial Walkers, Hillbillies, LBACs The Thang: A series of circuits in stations around the parking lot. The forest station was curb merkins. The second station was shoulder presses, front [...]
F3 12 Days of Christmas
In what is starting to become an annual tradition, we gathered at the pier for a festive, painful, and fun beatdown structured as the 12 days of Christmas. 9 PAX joined in the merriment. The Thang Warmup lap around the casino lawn, grab a coupon from the beach, and then we got to it Run [...]
