Plyometric AMRAPs and more
Tag: War Chicken
AMRAP for a 6’er
First and foremost, I appreciate the engineering that @chadsiri did to secure the F3 Flag to his mucho macho chick cruiser. Disclaimer (inserted my soapbox opinion on why we're staying in the lot... only two PAX had reflective clothing on, we shouldn't be running along side of or on the road without proper protective gear) [...]
A (1/2) Mile the Hard Way
Pulled an old workout out of the bag for my first Jailbreak Q since March. 8 fine young lads were present for the pain this cool October morning The Thang Mosey through the casino, past the lighthouse, up to SSUMC, crawl bearing the preschool ramp, through the neighborhood, and ending in the back parking lot [...]
Battle Buddies
Conditions: Cool, Breezy, and a freaking awesome morning! Full moon, and the boat is still tipped over on it's side. Disclaimer: NO COP this morning, we went straight into tha thang! Thang: Mosey to the Flag pole where the PAX were instructed to take note of the route we are on... Up the steps, turn [...]
Gator Chomp
Since I shot my mouth off at Monday’s beatdown - I now had Tuesday’s Q. Good thing too because I was sore from Monday and needed to take it easy on Tuesday and Ironman was the perfect opportunity to do so. Carry around a GoRuck back back with nothing in it except helium balloons, this [...]
Forgetful
Always do you backlists soon after your Q - you know why…because you will forget exactly what happened. Oh sure, I know it was a great beatdown, but the details get foggy in the cloud of life. But, i will try my best. Trying to work out the stiffness from Siris Saturday “ratio” beatdown - [...]
Posting > Fartsacking
11 PAX took their DRP this morning at Renegade for an off-campus beatdown The Thang Disclaimer Mosey to Christ Church COP: SSH x 20 Peter Parker x 20 Wide arm x 15 Jump squats x 20 Parker Peter x 10 Mosey to Wesley UMC Bear-muda Triangle Bear crawl to each of three cones with 1, [...]
Merkin Ladder
13 men met in the gloom this morning to conquer the day and better themselves, including an FNG EH’d by YHC (how’s that for some confusing lingo?). Great turnout - Hopefully a good time was had by all. The thang: warmup with SSh, don quixotes, weed pickers, macerenas, and 10 burpees. With weights: 14 overhead [...]
Imprompt-Q
Dodgeball was out of town for his Q, so I grabbed it this morning. Only four of us met in the gloom, but enjoyed the mumblechatter the whole way through. Did you know that War Chicken is quite fond of racing cars? Or that Ricky Martin’s Instagram is full of him performing original songs that [...]
I’d give it a “10”
7 PAX appreciated the Beautiful, Breezy, sub 80 degree GLOOM for the Renegade beatdown. It was NICE. As I planned the Q the prior 3-4 days, I kept thinking about 10’s; 10 reps, 10 types, for some reason the number TEN revealed itself…so I decided to make that our theme and went with it. Warmup: [...]
