The Number 12 2021.01.25 (national Irish Coffee Day, by the way) A lovely post play-off morning to gather in the gloom and discuss the thoughts of the day; Bucs making the Superbowl with their leader #12 Brady, Loveseats new ride (oh yeah, he will tell you about it), War Chickens ride-less adventure to last Saturday’s [...]
Tag: War Chicken
A COLD Day to Q
A COLD Day to Q 2021.01.14 I had signed up for this Q and several others last week. The plan was in place, rain or shine, hot or cold…This morning it was a little bit chilly. As guys rolled in we welcomed an FNG Mr. Brady brought – Welcome David aka Big Lot. Welcome – [...]
Tires to be tired
9 HIMs gathered to battle the tires on Christmas Eve. Co-Q'ed by @yogibearssi and @jeterpatrick we split the workout and the group into two teams. After a short warm up of SSH, LBAC. Weed pickers, squats and planks, we demoed the correct form to lift a big tire. Da thang: 2big tractor tires, two teams, [...]
12 Days of Christmas – F3 style!
12 Days of Christmas – F3 style! Thank you… Pentatonix Christmas Album for the background jams. Blake Sheldon for his rendition of Jingle Bell Rock F3 Raleigh for their inspiration for the 12 days of Christmas list. Huge props to War Chicken for invited a buddy to his senior. Welcome Dave aka Mr Brady WE [...]
Pillars of Pain
Thursday, December 10, 2020 5 pax joined D2 for a leg beatdown on this brisk and beautiful morning! Warmed up with a mosey, some arm circles, SSH's, and squats The Things: -Mosey to the pillars -Run to the 1st pillar 2 squats return to start, run to 2nd pillar 4 squats return to start, 3rd [...]
Chilly day to get sweaty
The cold weather is determined to persist as are the HIM of F3. 7 men gathered to fight the cold, after some warm ups we did a little ladder of exercises along with a lap around the OPES parking lot. T arm merkins, squats, bench jump to planks and crunchy froggies were the 4 exercises, [...]
Cool Kids Workout
10 PAX hit the pavement for a pre-tropical storm beatdown at OPES this AM. It went a little something like this: The Thang Disclaimer Mosey to Home Tree COP SSH x 20Merkins x 10(Jeff) Imperial Walkers x 15Peter Parkers x 10Parker Peters x 10Freddie Mercurys x 10 Mosey to bus lane The Escalator Round 1 [...]
60
It dropped below 60 degrees on St Simons this morning - way below. 60 guys showed up for our Monday morning beatdown today, and there are 60 days remaining in 2020 as of today. All 60 of us gathered in the St Simons cold - disclaimer and a little warm up. SSH, LBAC-F, LBAC-B, Tempo [...]
Trivia
6 high intensity men joined D2 for a morning full of cardio and trivia! As always the disclaimer came first, followed by a good warm-up consisting of: Imperial walkers, squats, arm circles, overhead claps, wonder bras, merkins, peter parkers, parker peters, and side straddle hops. Moseyed to the pillars behind the school for... IT PAYS [...]
AMDAP
Anybody can do an AMRAP workout (as many reps as possible), but it takes a truly HIM (high impact men) to do an AMDAP (as many doras as possible) workout. But as none were available, I decided to see what I could do with the gentlemen who showed up for Jailbreak this Monday morning. It [...]
