Milkbone got a new pair of shoes

8 PAX joined together at OPES for a 45 minute beat down. Way to push yourselves out of bed and get some! Here's what happened: Warmup-30SSH, 15 imperial walkers, 10 Laverne/Shirley, 10 Lenny/Squiggy Run to traffic circle, 20 mountain climbers, 10 curb merkin Run to back side of OPES, 10 air squats, 10 Travolta merkins [...]

The Ultimate Workout!

So it wasn’t the coldest workout of the year! But is was definitely The Coolest! We started off with a light stretch followed up with 16 side saddle hops to get us warm. After that we mosey’d over to the baseball field for a friendly game of Ultimate Frisbee. We numbered off into two teams, [...]

Auld Lang Syne (F3-style)

In another strong showing this week, 18 PAX showed up on a cold and blustery morning for the final beatdown of 2017, which went something like this…. Along with Hee Haw, D2, Sandlot, and Rich Nazzaro (who would be anointed as Luigi just a scant hour later), YHC rolled up to my own Q just [...]

Virtuosity aka DORA, DORA, DORA (Almost)

The mornings are starting to cool off! But the momentum of F3 is getting HOTT. We had a Dirty Dozen of Pax join us in the gloom. @D2 and YHC are leading the male youth at SSUMC through a study called Virtuosity. Virtuosity is hard to define, but you know it when you see it. [...]