The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. Then, the kicker’s goal was to make it around as many bases as possible, picking up a point per base. After the [...]
Tag: Woz
Moving Stones and Shooting Cannons What an amazing morning for a F3 beatdown. It was 68° and a little overcast when we started with a little disclaimer. Slowsie to the flagpole for a brief warmup so SSH, weed pickers, Don Quixote, arm circles and mosey to the light house. Then find a partner. The workout [...]
Another Wacky Woz Workout
Your favorite lazy Q was ready to bring kickball back and better than ever. The most important lesson… keep it simple, stupid! The PAX started with some side straddle hops and then a mosey to the ballfields. The rules were simple: everyone on the field while the kicker led the group in their favorite exercise. [...]
#wozbombz
Like a thief in the night, Woz emerged from the shadows at Renegade ready for his first F3 workout in months. Stumpy was on the schedule to Q the workout but was a no-show, so Woz stepped in and pulled a PAX-favorite workout from the bowels of his faded F3 memories, the B.O.M.B.Z.: PAX pairs [...]
It Pays to be a Winner
9 men tackled another D2 sandbag workout this morning on the beach! The weather was beautiful and after a DISCLAIMER we began warming up the body for the upcoming challenges!!! The Warm-Up Up Dog / Down Dog / Calf Stretch A few merkins and a few peter parkers Neck Rotations Squats Imperial Walkers Arm Circles [...]
An Ode to a Stein
10 pax gathered in the gloom to commemorate a feat that will live on in our collective memories for a generation or more. YHC was blessed with the strength and fortitude to earn first runner up in the inaugural stein holding contest at the Oktoberfest in downtown Brunswick. Two other pax participated and fought the [...]
24
5 PAX joined D2 Saturday morning for a little jog around the park. After a short warm-up out on the pier, we made our way to the basketball court at the park. Reps for Kobe - 24 Beginning on the baseline run to mid-court and perform an exercise, run back to the baseline, then run [...]
Christmas Revival Workout 2019
The air was thick with anticipation. Hushed tones were heard from the shadows. Doubts from the PAX were palpable - or it was a Saturday morning at the best AO in F3. Best AO in the Country Christmas Revival 2019 was greeted with a fiery sky and mild temps. All conditions were a go. [...]
Back to School Kickball
We played kickball and everyone had fun. Prayers and announcements and then coffee at Palm Coast. Welcome FNG’s Baby Shark and Brownie.
Ultimate Beach Frisbee
Moseyed to 7th Street and played barefoot ultimate frisbee on the beach. Final score was 8-6 but everyone was a winner with a great workout. Welcome David Britt, aka Flip Phone, from Atlanta.
F3 St. Simons 