When I arrived I found Snowball and Seuss already warming up. They thought I was late, and I thought they were just keeping warm! However, turns out they were early as they forgot that El Nantan had changed the time to 5:30. We warmed up with some side straddle hops, and little baby arm circles [...]
14 was the count (including 2 FNGs) for YHC's virgin Ironman Q. It featured a pink kettlebell The Thang: Disclaimer COP: SSH x 25 Merkins x 15 Flutter kicks x 20 Jeff Imperial walkers x 15 Kettlebells - AMRAP tabata (one minute work, 30 seconds rest and rotate) Swings High pull Overhead press Lap - [...]
To celebrate the Glynn County Inaugural Adult Kickball league champions (Let's Kick It), today marked the first annual Turkey Day Kickball Classic. Uptown Girl brought the players out in force and helped make sure we had a great game. Team captains were Sharktooth and Bambino and Bambino made the right picks to build today's winning [...]
Doesn't have the same ring to it huh? 9 braved the post-Halloween gloom to see if there was any Snickers, M&M, and Warhead sugar still in the bloodstream to fuel a workout. Spoiler alert: there was The Thang: Disclaimer Mosey to Home Tree COP: SSH x 15 Scorpion dry docks x 10 each leg Baryshnikovs [...]
Six pax assembled out of the gloom this morning. We started with a mosey to the pier, carefully avoiding the sprinklers on the way. We warmed up with some high knees, butt kickers, SSH, Jeff imperial walkers, tempo squats, and worse-worse-worse merkins. Uptown Girl inexplicably ended up with a fish hook in his mouth after [...]
An autumn-like 72 degrees yielded mumblechatter about enjoying the first day of 'Fall' in the gloom on this Thursday gathering. YHC opened with the disclaimer and a quick (albeit rusty) rundown of the 5 core principles of the F3 Workouts (Free of Charge, Open to all men, Outside (rain or shine), Led by the men [...]
I finally made it back out, and man have I missed it. Its tough to beat meeting up with a bunch of old (and new) friends for a good ole fashioned beatdown followed by some solid second F at palm coast. To say that I am sore today could be one of the biggest understatements [...]
Enjoyed leading my first Q with a great group of thirteen PAX including FNG Yogi Bear. Decent weather – average humidity, no rain, and dry pavement for the runs… Started with a light jog followed by a light 5 rep warm-up of Arm Circles, Cherry Pickers, Air Squats, Side Straddle Hops (D2 was not impressed), and [...]
We had a great turnout for our 2nd Annual back to school Extravaganza this morning! Final score was 7-3 with Teebow’s team picking up the W. Welcome to all of our new FNGs, including Matlock, Sonic, Chipper, Shaq, and Triple. Prayer requests for Twinkletoes as he recovers from his UF injury and prayers for the [...]
Warm-up LBAC x 20 (Fwd & Rev) Wonder Bras x 20 Moroccan Night Clubs x 20 Mosey to the school entrance SSH x 20 Weedpickers x 20 Windmills x 20 Imperial Walkers x 20 Mosey to the back of the school Round Robin Stretches Partner Doricides swap after each suicide run Player 1: Suicides along the [...]
