To celebrate the Glynn County Inaugural Adult Kickball league champions (Let's Kick It), today marked the first annual Turkey Day Kickball Classic. Uptown Girl brought the players out in force and helped make sure we had a great game. Team captains were Sharktooth and Bambino and Bambino made the right picks to build today's winning [...]
Tag: Woz
BOMBS over Oglethorpe
Doesn't have the same ring to it huh? 9 braved the post-Halloween gloom to see if there was any Snickers, M&M, and Warhead sugar still in the bloodstream to fuel a workout. Spoiler alert: there was The Thang: Disclaimer Mosey to Home Tree COP: SSH x 15 Scorpion dry docks x 10 each leg Baryshnikovs [...]
Caught me a Nantan
Six pax assembled out of the gloom this morning. We started with a mosey to the pier, carefully avoiding the sprinklers on the way. We warmed up with some high knees, butt kickers, SSH, Jeff imperial walkers, tempo squats, and worse-worse-worse merkins. Uptown Girl inexplicably ended up with a fish hook in his mouth after [...]
First Day of Fall (S GA Style)
An autumn-like 72 degrees yielded mumblechatter about enjoying the first day of 'Fall' in the gloom on this Thursday gathering. YHC opened with the disclaimer and a quick (albeit rusty) rundown of the 5 core principles of the F3 Workouts (Free of Charge, Open to all men, Outside (rain or shine), Led by the men [...]
Long Overdue
I finally made it back out, and man have I missed it. Its tough to beat meeting up with a bunch of old (and new) friends for a good ole fashioned beatdown followed by some solid second F at palm coast. To say that I am sore today could be one of the biggest understatements [...]
Q with Kettlebells
Enjoyed leading my first Q with a great group of thirteen PAX including FNG Yogi Bear. Decent weather – average humidity, no rain, and dry pavement for the runs… Started with a light jog followed by a light 5 rep warm-up of Arm Circles, Cherry Pickers, Air Squats, Side Straddle Hops (D2 was not impressed), and [...]
2nd Annual Back-to-School Kickball Extravaganza
We had a great turnout for our 2nd Annual back to school Extravaganza this morning! Final score was 7-3 with Teebow’s team picking up the W. Welcome to all of our new FNGs, including Matlock, Sonic, Chipper, Shaq, and Triple. Prayer requests for Twinkletoes as he recovers from his UF injury and prayers for the [...]
Kotter Leading the Kotters
Warm-up LBAC x 20 (Fwd & Rev) Wonder Bras x 20 Moroccan Night Clubs x 20 Mosey to the school entrance SSH x 20 Weedpickers x 20 Windmills x 20 Imperial Walkers x 20 Mosey to the back of the school Round Robin Stretches Partner Doricides swap after each suicide run Player 1: Suicides along the [...]
That Qwhich will not kill you…
I've been a little reluctant to get back out and work out since tweaking my back about 3 weeks ago, but have been missing the gloom with you guys, so I decided to Q my return to F3 so that I could have control of the motions and modify if need be. Here's the synopsis: [...]
HDHH – BLESSINGS
This past Sunday at SSCC, Dunker, AKA David Yarborough gave a sermon entitled Speaking Life: The Power of the Blessing. The following notes are directly from his sermon. He told the story of Jacob and Esau and the historical, cultural, and biblical importance of a Blessing. It could the be father's blessing of the first [...]
