5 PAX joined D2 Saturday morning for a little jog around the park. After a short warm-up out on the pier, we made our way to the basketball court at the park. Reps for Kobe - 24 Beginning on the baseline run to mid-court and perform an exercise, run back to the baseline, then run [...]
Tag: Woz
Christmas Revival Workout 2019
The air was thick with anticipation. Hushed tones were heard from the shadows. Doubts from the PAX were palpable - or it was a Saturday morning at the best AO in F3. Best AO in the Country Christmas Revival 2019 was greeted with a fiery sky and mild temps. All conditions were a go. [...]
Back to School Kickball
We played kickball and everyone had fun. Prayers and announcements and then coffee at Palm Coast. Welcome FNG’s Baby Shark and Brownie.
Ultimate Beach Frisbee
Moseyed to 7th Street and played barefoot ultimate frisbee on the beach. Final score was 8-6 but everyone was a winner with a great workout. Welcome David Britt, aka Flip Phone, from Atlanta.
Chaos Kickball
YHC had big plans for a big turnout for kickball this morning but ended up with a 6-PAX. When we got to the ballfields, we got ran off by the field crew who were busy dragging the fields for a baseball tournament. So we moseyed to the tennis courts where we were chased off by [...]
Woz’s Wacky Kickball
YHC picked up the Q at 4:30am this morning with plans to play Ultimate Frisbee if Icebox show up. He didn’t, nor did we have the numbers, so we played kickball instead. Clocked about 1.5 miles running bases with today’s Wacky Kickball Rules (plus another mile to and from the ballfields). Will try again for [...]
Tour de Commons
18 mighty fine souls posted for an off-campus excursion today at Renegade. The Thang Mosey to Commons entrance Stop to plank, then continue on to Barracks West (see below) COP: SSH x 15 Hallelujah squats x 15 Wide arms x 10 Barishnikovs x 8 each leg Dollys x 10 Peter Parkers x 10 Parker Peters [...]
He is (almost) Risen!
15 Pax showed for a pre-Easter egg hunt/beatdown. Warm-up: 12 Don Quixote The Thang: A series of about 40 exercises, including a Dora 1/2/3 with granite. At COT, I read an excerpt from a Max Lucado book called 'He Chose the Nails'.
Tortoise and the Hare B.O.M.B.S., Take 4
It was a balmy 56 degrees this morning with 12 PAX choosing the DRP. Our Q was in a hurry to get started so we started with a brisk mosey lap and jumped right into it: The Thang: Partner B.O.M.B.S. YHC tried, once again, to get the Tortoise and the Hare B.O.M.B.S. formula down. The [...]
Leave no man Behind
When I arrived I found Snowball and Seuss already warming up. They thought I was late, and I thought they were just keeping warm! However, turns out they were early as they forgot that El Nantan had changed the time to 5:30. We warmed up with some side straddle hops, and little baby arm circles [...]
