Old School Beatdown

Welp,  I've finally had an opportunity to slow down, return home, and write the backblast for last weeks Sailor's Warning.  I took the PAX on a walk down memory lane of my favorite beatdowns!  We had a couple shorties with us who put in the work along side of us and made us Dad's proud... [...]

2nd Annual Back-to-School Kickball Extravaganza

We had a great turnout for our 2nd Annual back to school Extravaganza this morning!  Final score was 7-3 with Teebow’s team picking up the W.  Welcome to all of our new FNGs, including Matlock, Sonic, Chipper, Shaq, and Triple.  Prayer requests for Twinkletoes as he recovers from his UF injury and prayers for the [...]

Kickball in September

It was a beautiful morning as 11 PAX and 4 2.0's came out for our monthly game of F3 Fitness Kickball.  YHC opened with the standard disclaimers and we moseyed to Mallery Park.  Following tradition, the 2.0s selected teams and the games commenced.  Today's rules were as follows: Batting Team On deck: Mini workout – next to [...]

90s throwback redo!

Visitors! 4 today, 2 from the great white north of NC, and 2 from a clandestine operation in Perry, GA. I redid a previous workout and added to it! Here's it is... THE THANG COP-All IC 10-SSH 10-1Leg SSH Flap Jack 10-1Leg SSH 10-Seal Jack 15-LBAC Forward Hold 15-LBAC Reverse Hold 15-Moroccan Nightclub 10-Sumo Squats [...]