Cool Kids Workout

10 PAX hit the pavement for a pre-tropical storm beatdown at OPES this AM. It went a little something like this: The Thang Disclaimer Mosey to Home Tree COP SSH x 20Merkins x 10(Jeff) Imperial Walkers x 15Peter Parkers x 10Parker Peters x 10Freddie Mercurys x 10 Mosey to bus lane The Escalator Round 1 [...]

10-9-8-7-6-5-4-3-2-1

8 HIM (high intensity men) posted this morning for the D2 beatdown! After the disclaimer - a thorough warm up was completed consisting of: Arm circles - forward and reverse Overhead clamps Imperial walkers SSH's Peter Parker's with a few merkins  Parker Peter's with a few more merkins  WALKOUTS! Mosey to the playground for pre-workout [...]

Rice Krispie

A little Monday motivation from Jocko https://www.youtube.com/watch?v=IdTMDpizis8   Saturday, May 9th Another amazing morning on St. Simons! 11 pax including 1 FNG posted for another D2 beatdown. Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule. Brief disclaimer and then we took a [...]

Boat and Canoe

May 7th, 2020 Man - An adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image-bearer of God. It was a beautiful brisk morning with temperatures in the 50's and a big full moon. As always the workout [...]

K.I.S.S.

Conditions were great, I pulled up a few minutes early after asking for the Q from D2.  Upon arrival I saw Loveseat, Yogi Bear, and Mall Cop all completing the first of SEVERAL runs that Yogi did throughout the day and night. Disclaimer... thorough, detailed, and articulate like former Nantan should. COP:  20 Side Straddle [...]

Pulling Into the Station

10 of us convened for a cold morning of weighted station work at Renegade The Thang Mosey to the bus lane, weights in tow While we did COP, each PAX took a turn carrying a sandbag down the bus lane and back COP: SSH J-Lo Flutter Big boy situps (Jeff) Imperial Walkers Merkins Squats Macarenas [...]

2020 Plunge

Three HIM and yours truly started off 2020 with a splash! It was colder than we expected this morning, a chilling 45 degrees. We took our time making our way to the beach spending about 20 minutes building up body heat before taking the plunge. Yogi Bear post a great photo and short video of [...]