18 mighty fine souls posted for an off-campus excursion today at Renegade. The Thang Mosey to Commons entrance Stop to plank, then continue on to Barracks West (see below) COP: SSH x 15 Hallelujah squats x 15 Wide arms x 10 Barishnikovs x 8 each leg Dollys x 10 Peter Parkers x 10 Parker Peters [...]
Tag: yogi bear
Tortoise and the Hare B.O.M.B.S., Take 4
It was a balmy 56 degrees this morning with 12 PAX choosing the DRP. Our Q was in a hurry to get started so we started with a brisk mosey lap and jumped right into it: The Thang: Partner B.O.M.B.S. YHC tried, once again, to get the Tortoise and the Hare B.O.M.B.S. formula down. The [...]
AMRAP for Cupid
Yesterday I was sitting around yesterday at Glynn Middle School watching my daughter's soccer team crush their competition. (Yes, I said crush, they 10-0 mercy rule ended the game early). Just minding my own business when @snowball0302 lights up the mumblechatter on Slack with an invitation to Q Renegade. Just on the drive over to [...]
Trip down memory lane
The PAX could thank Loveseat for brining up a past beatdown I Q'd. Well, I tend to do the same type beatdowns because I'm a firm believer of K.I.S.S. (Keep it simple stupid) and I was a card carrying member of the KISS Army in my formative years. COP: consisted of some Side Straddle Hops, [...]
Dingleberries
din·gle·ber·ry [ˈdiNGəlˌberē] NOUN dingleberries (plural noun) US informal 1). a foolish or inept person. vulgar slang 2). a particle of fecal matter attached to the anal hair of an animal. In an attempt to get banned from backblasts by the nantan, I decided to go a little NSFW after my morning Q. That said, if [...]
