A little Monday motivation from Jocko https://www.youtube.com/watch?v=IdTMDpizis8 Saturday, May 9th Another amazing morning on St. Simons! 11 pax including 1 FNG posted for another D2 beatdown. Thank you to HeeHaw for entertaining and starting to warm-up the pax as the Q was running a little behind schedule. Brief disclaimer and then we took a [...]
Tag: yogi bear
Boat and Canoe
May 7th, 2020 Man - An adult male who accepts his masculinity, speaks and acts with maturity, embraces responsibility, functions independently, can lead a family faithfully and recognizes his accountability as an image-bearer of God. It was a beautiful brisk morning with temperatures in the 50's and a big full moon. As always the workout [...]
Manna House – May 2nd
Over the weekend F3 St. Simons served over 225 lunches in our local community. BIG thank you to Yogi Bear, Toy Story, and War Chicken for helping make this possible. Here is a recent article about the needs of Manna House during COVID-19. FaithWorks programs like Sparrow's Nest and The Well are also in need [...]
K.I.S.S.
Conditions were great, I pulled up a few minutes early after asking for the Q from D2. Upon arrival I saw Loveseat, Yogi Bear, and Mall Cop all completing the first of SEVERAL runs that Yogi did throughout the day and night. Disclaimer... thorough, detailed, and articulate like former Nantan should. COP: 20 Side Straddle [...]
But wait… There’s more
Footloose It's been awhile since I Q'd a workout and I thought it was time to step up. Since I don't get to come during the week very often I came up with something I can do before work. I thought I would do that but with more. With that being said 5 PAX & [...]
Pulling Into the Station
10 of us convened for a cold morning of weighted station work at Renegade The Thang Mosey to the bus lane, weights in tow While we did COP, each PAX took a turn carrying a sandbag down the bus lane and back COP: SSH J-Lo Flutter Big boy situps (Jeff) Imperial Walkers Merkins Squats Macarenas [...]
2020 Plunge
Three HIM and yours truly started off 2020 with a splash! It was colder than we expected this morning, a chilling 45 degrees. We took our time making our way to the beach spending about 20 minutes building up body heat before taking the plunge. Yogi Bear post a great photo and short video of [...]
Friday Night Lights
I was not looking forward to Qing the morning after my oyster roast but I sucked it up and woke up early so that I could get to the AO a little early and finalize my game plan. I was not, however, planning on running out of gas halfway there and having to mosey the [...]
Battle Buddies
Conditions: Cool, Breezy, and a freaking awesome morning! Full moon, and the boat is still tipped over on it's side. Disclaimer: NO COP this morning, we went straight into tha thang! Thang: Mosey to the Flag pole where the PAX were instructed to take note of the route we are on... Up the steps, turn [...]
Tour de Commons
18 mighty fine souls posted for an off-campus excursion today at Renegade. The Thang Mosey to Commons entrance Stop to plank, then continue on to Barracks West (see below) COP: SSH x 15 Hallelujah squats x 15 Wide arms x 10 Barishnikovs x 8 each leg Dollys x 10 Peter Parkers x 10 Parker Peters [...]
