F3 WORKOUTS

  • ARE OPEN TO ALL MEN. 
  • ARE FREE OF CHARGE.
  • ARE HELD OUTDOORS, RAIN OR SHINE, HOT OR COLD.
  • ARE PEER LEAD.
  • END WITH A CIRCLE OF TRUST.

F3 St. Simons is a region within the F3 Nation. The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

F3 St. Simons meets four days a week:

Visit our About and Locations page for more information.