Deck of the walking dead!

Taking a page from Fair Weather’s book and went with a simple yet challenging work out.

COP:

  • Mosey out and down Beach View Drive around the light house then back to the flag pole.
  • 20 SSH OYO
  • Light stretching OYO

The Thang: Starting at the flag pole, # of reps equal to number on card. Jack-11, Queen-12, King-13, Ace-15

  • Hearts – Zombie walks to the picnic tables, then Dips, and run back
  • Spades – Dive Bombers at picnic tables
  • Diamonds – Dead Bugs* at picnic tables
  • Clubs – Mexican Jumping Pull ups in play ground
  • Joker – 15 burpees

*Dead Bugs – laying on back with arms and legs straight up, like a dead bug, then extending outwards opposite arm and leg. See attached Video

  • Dips – 34
  • Dive Bombers – 33
  • Mexican Jumping Pull ups – 23
  • Dead Bugs – 21
  • Burpees – 15

It was a small crowd but a great work out. With the group being small we were able to push each other a little harder.  It gave us all a chance to talk and get to know each other better.  No new announcements.  A few prayer request, Mind Benders niece and brother, Suess’s 2 friends, Twinkle toes’s 2.0, and D2. Thank you to Mind Bender for closing us out.

 

Happy fathers day and have a great week,

Hammerhead

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