Tortoise and the Hare

As the tempatures rise back up, 2 Pax joined us in the gloom. YHC has the #GrowRuck01 in just a few weeks, so a ruck friendly beatdown ensued.

The Thing

COP-IC
10-SSH
10-Squats
Slow 10-LBACF
Slow 10-LBACR
Slow 10-Iron Cross
10-Wonder Bra
10-Ninja Squats
30 second AMRAP-Toe Taps
10-SSH
30 second AMRAP-Toe Taps
10-SSH

Tortoise and the Hare
YHC will play the Tortoise as I’m the slowest, and have a ruck. The pax will play the Hare. The Hare’s will do the following exercise at the start, and every time they catch the tortoise.

5-Derkins
10-LBC
15-Merkins
20-SSH

Rinse and Repeat
Drop the Derkins

Rinse and repeat
Drop the Merkins

Since there was only 2 of we flap jacked the Tortoise and the Hare and did the whole set over.

6MOM-IC
10-LBC
10-2.0 Makers
10-Russian Twists
10-2.0 Makers w/Kick

Announcements
GrowRuck01 is 3.5 weeks away, we are canceling Sailor’s Warning so all are encouraged to come down for the beat down and grow school. Maybe even stick around and cheer on the idiots doing the Ruck.

Prayer Concerns
Rosebud becoming a g’pa
Safety on Halloween

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