that workout we did a while back

Great turnout of the pax!

good warm-up run, getting in some burpees along the way.

We focused on speed for this workout.

Part 1

short 200 meter hard runs with 1 exercise (‘merkins, planks, peter parkers, dips) in-between each run. Repeat about 5x

Part 2

Suicides along the back of the school where all the posts are located

Completed a down and back for half of all the posts. after completing the 1st down section each person owed 30 merkins, 75 squats, and 15 burpees then finished the suicide

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