Remembering

Forgot to write this up, but what really reminded me was we had a visitor from Lexington this morning, for all you fart suckers that didn’t show up, and I named it remembering for those that have ever lost a family member or close friend. Though the loss is hard and will never be easy, remember that in the end we will all see each other again in front of the one that has never stopped loving or forgiving us.

Almost everyone came sleeveless for cheech. Few that didn’t were excused as they didn’t know about it.

Circle up
Mention f3 cheech
Minute of silence while doing flutter kicks

Windmill 10 ic
Chinhooks 15 ic
Ssh 25 ic

Mosey to circle on back side of school.
Lunge 1/4 lap
Bed bugs 10 ic
Bear crawl 1/4 lap
Crunchy frog 10 ic
Lunge 1/4 lap
American hammers 20 ic
Bear crawl 1/4 lap
Flutter kicks 25 ic
Lunge 1/4 lap
Man maker with high knee jump 5 ic
Bear crawl 1/4 lap
Man maker with high knee jump 5 ic
Lunge 1/4 lap
Man maker with high knee jump 5 ic
Bear crawl 1/4 lap

Mosey to concrete pad by play ground
Dora
100 merkins
200 squats
300 crunches
Partner mosey to play ground and do 5 pull ups or 5 rows
Plank for 6

Mosey back to flag
5 burpees oyo

Announcements: I’ve forgotten
Prayer requests: bunny family and others that I have forgotten as well. Not great at remembering things 5 days later

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