Getting ready for the week

Circle up
Ssh ic x25
Merkins ic x10

Mosey to light house
Circle up
Squats with hold ic x10
Burpees x5 oyo
Squats ic x10

Mosey to beach
11s
Burpees
Merkins
Bear crawl between
Only did half to keep up with time

Mosey up beach
Burpees x5 oyo

Mosey to flags
Dora
Lunges, dive bombers , crunchy frog
100, 200, 300
Partner mosey to Picknick tables

No pressing announcements
Prayers: nomad is moving….., bundy family, few others I cannot remember.

 

 

2 thoughts on “Getting ready for the week

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