Monday morning. Temp: 79 degrees. Humidity 99%. Skies: partly cloudy.
We warmed up on the pier, felt nice. Scenery was awesome, then we ran to the hottest, muggiest place I could find: SSUMC. Did a few suicides using the parking lot lines:
- Partner does LBC’s while you run suicides for the 11 lines.
- Partner does merkins while you run suicides for every other line.
- Partner does lounges while you bear-crawl to line 11 and back.
Mosey to mount Mellow.
Bear-crawl up mount mellow, 10 squats, crawl-bear back down mount mellow. X2.
Mosey to flags. A little stretch to finish up.
IN attendance: Loveseat, TinMan 2.0, Siri, Butterfinger, Yogi, YHC.