LEAVE NO MAN
BEHIND.
But leave no man where you found him.
Fitness, Fellowship, and Faith on St Simons Island.
Invigorating
Leadership
F3 is a network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership.
1. Fitness
Free, outdoor, boot-camp style workouts led by peers. We push our physical limits together.
2. Fellowship
Bonds forged in the gloom. We build meaningful relationships supporting each other in life.
3. Faith
A belief in something outside of oneself. We recognize we are not the center of the universe.
The 5 Core Principles
Every F3 workout must adhere to these five rules. No exceptions.
Free of Charge
Never pay to workout, ever.
Open to all Men
No matter the man, you are welcome here.
Held Outdoors
Rain or shine, hot or cold, we are out there.
Peer Led
Leading each other in a rotating fashion.
Ends with a COT
Always ends with a Circle of Trust.
Find a Beatdown
Jailbreak
Mondays @ 5:30 - 6:15 AM
550 Beachview Drive, St. Simons Island
Iron Man
Tuesdays @ 5:30 - 6:15 AM
2700 Frederica Road, St. Simons Island
Renegade
Thursdays @ 5:30 - 6:15 AM
6200 Frederica Road (Oglethorpe Point Elementary)
Sailor's Warning
Saturdays @ 7:00 - 8:00 AM
550 Beachview Drive, St. Simons Island
Get Started
Welcome! We're glad you found us. Showing up the first time is the hardest part. Here's what you need to know:
Do I need to be in shape?
No. Men of all fitness levels attend. You modify the exercises as needed. "You against you."
What do I bring?
Wear workout clothes and shoes suitable for weather and dirt. Bring water and a positive attitude. Some guys bring workout gloves.
Will I hold the group back?
Never. F3 workouts are designed to keep the group together. Nobody is left behind.
What does it cost?
Zero dollars. F3 is completely free.